Football/Soccer Session (Difficult): Cambridge-1 A

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Pro-Club: Manchester United F.C. Pre-Academy

Luke O'Reilly

Profile Summary

Luke O'Reilly
Name: Luke O'Reilly
City: Buckhurst Hill
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Handling Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Handling Warm-up
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Handling Warm-up

Activity:

First set- 10 volleys

Second set- 10 Half-volleys

Third set- Volley from central- low dive from second server


Football/Soccer Session Plan Drill (Colour): Recovery movement back to goal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Recovery movement back to goal
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Recovery movement back to goal

Activity:

-GK moves into first cone and recovers for strike

-GK then touches second cone and recovers for dive

-GK finishes with half volley from the angle


Football/Soccer Session Plan Drill (Colour): Shift and shot to close range strike

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shift and shot to close range strike
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Shift and shot to close range strike

Activity:

-Servers bounce pass for a shift and shot from server 1

-Server 3 the rolls a ball either side of server 2 for a quick-fire shot


Football/Soccer Session Plan Drill (Colour): Shift and shot

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shift and shot
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Shift and shot

Activity:

-Left and right foot server on server 1 for a shift and shot

-The server who doesn't shoot then plays quickly to server 2 who touches quickly and shoots


Football/Soccer Session Plan Drill (Colour): Diving and cutbacks

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Diving and cutbacks
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Diving and cutbacks

Activity:

-GK starts centrally and moves quickly into cone

-Server then shoots low down for GK to save

-GK repeats process for high ball

-Third save is then cut back situation to servers feet

-GK finishes with a shot from angle

-Second time round is the same except cutback is higher ball into rebound.


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