Football/Soccer Session (Beginner): Training F Noordster
Premier Users' Club
Freddie Koerts
Profile Summary
| Name: | Freddie Koerts |
|---|---|
| City: | Oude Pekela |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Pass en trap afronden (20 mins)
Doel:Verbeteren van pass en aanname
Coachpunten:Juiste been inpassen, open draaien, kijken
Opbouw/Variatie:1 speelt op 2, 2 op 3, 3 op 4, 4 legt neer voor 5, die af rond.
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opbouw van achter uit (30 mins)
Doel: verbeteren van de opbouw van achter uit en kantelen naar de bal.
Druk op de bal zetten met de spits en middenvelders
Coachpunten: onder komen, kantelen. Aanname, open draaien, kijken.
Druk zetten naar een kant, kantelen naar de bal.
Snelheid van balbehandeling.
Opbouw/Variatie: keeper rolt de bal naar uitzakkende verdediger.
deze draait open en speelt de bal naar vrijstaande buitenspeler.
spits en middenvelders zetten vol druk naat de bal.
Het rode team maakt de keuze om het spel te verplaatsen ia de speler die onder hem komt.
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Pass en trap 3e man (15 mins)
Doel: Verbeteren van pass en trap
Coachpunten:open been inspelen, ope been door spelen.
Opbouw/Variatie
A speelt in op B
A loopt door naar midden en B speelt terug op A
A speelt de bal door naar C
A wordt B, B wordt A
C speelt in op D
C loopt door baar midden en D speelt terug op C
C speelt de bal door naar A
C wordt D, D wordt C