Football/Soccer Session (Difficult): 7.23.13 GK Session (Start Time: 2013-07-23 16:00:00)
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangle Fitness (15 mins)
Triangle Fitness (10 min)
Use for 1-3 goalkeepers.
Each goalkeeper starts on a football
On the coaches command goalkeepers sprint up to each football and smother the ball
If a goalkeeper catches the player in front they can rest
Work for one minute
Aerobic Development 1:1
Aerobic Maintenance 1:5
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK Shuffle to Save (20 mins)
GK Shuffle to Extended Save (15 min)
GK starts by first cone. Coach shouts "Go" and GK steps over cones left foot over right.
GK gets to centre of goal as quickly as possible and feeder feeds the ball in
Progression - Feeder can feed the ball further to the left of the goal to encourage GK to move quicker and dive further. If ball is fumbled feeder can take the re-bound
repeat on other side on goal
Progression: Move to Private Shooting Session (20 min)
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GK Shuffle Fitness (15 mins)
GK Shuffle Fitness (10 min)
For use with 1-2 Goalkeepers
Server throws delivery to the right for goalkeeper to make mid height diving save
Goalkeeper to the right (green jersey) back pedals around centre cone and sprints into next goal
Goalkeeper to the left (yellow jersey) sprints around back of course and into first goal
Repeat for 30 seconds
Aerobic Development 1:1
Aerobic Maintenance 1:5