Football/Soccer Session (Moderate): July 2019 July 2019 Camp Day 2- Passing + Receiving

Profile Summary

Gurninder Dulai
Name: Gurninder Dulai
City: Wolverhampton
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Tuesday July 16th 2019 @ RongGeng School

Girls + Boys U10's, 9-11am, 2-4pm

24-30players


Football/Soccer Session Plan Drill (Colour): Working in Pairs

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Football/Soccer Session Plan Drill (Colour): Working in Pairs
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Working in Pairs (20 mins)

Technical Warm-Up Exercise / Passing in Pairs :

Players are paired up with a ball between them.

Players are passing back and forth over a short distance focusing on corrrect techniques for passing and receiving

Players can start moving further apart from each other the better they get and their passing and receiving

Competitions :

How far away can the players get from each other ?

How many passes can each pair complete within 60 seconds ?

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Touches/conditions vary (1 touch, 2 touches, pass with the same/opposite foot that you controlled the ball)

Passing techniques (inside of foot, driven pass, lofted drive, toe pass, outside of foot, bended pass etc..)


Football/Soccer Session Plan Drill (Colour): Ajax Squares : P & R

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Football/Soccer Session Plan Drill (Colour): Ajax Squares : P & R
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Ajax Squares : P & R (20 mins)

Ajax Squares : Pasing & Receiving Exercise :

2 -3 groups of players with one ball per group

2 players around a large cone (Red cones is Yellow group, White cones is Red group) forming 2 large squares (10-25 yards apart)

Player A moves forwards to receive the ball, plays it to player B and moves to other side of cone for return pass then plays to 2 players on the next cone. Player A and B rotate positions/roles after each repetition

Progressions :

1..2 touches per player

2..Distance between cones (10-30 yards)

3..2 balls per group

Coaching Points :

* Movement to receive the ball

* Communication (Visual and Verbal)

* Open Body position

* Techniques of passing (short and long)


Football/Soccer Session Plan Drill (Colour): Small Group Possession 1 (3v1)

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Football/Soccer Session Plan Drill (Colour): Small Group Possession 1 (3v1)
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Small Group Possession 1 (3v1) (20 mins)

Small Group Possession : 3v1

4 teams of 4's in 10x10yrd area each

3v1 possession for 60seconds

When the Defender wins possession, he keeps the ball for as long as possible

.

Progressions :

1 - Point for a pass, which team gets the most points in 60 seconds wins ?

2 - Limited touches for the attackers (2 touches)

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Coaching Points :

* Passing accuracy, timing of pass

* Communication (when, where and how you want the pass ?)


Football/Soccer Session Plan Drill (Colour): Small Group Possession 2 (2v2)

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Football/Soccer Session Plan Drill (Colour): Small Group Possession 2 (2v2)
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Small Group Possession 2 (2v2) (20 mins)

Small Sided Possession with Targets (1v1 / 2v2) :

2 groups of 2v2 with Targets in 15v15 yrd area each

Team 1 plays to targets on A + B lines while Team 2 plays to targets on C + D lines

2 minute games then rotate teams/players

Teams get a point when they pass to a target, then must pass to opposite target

Targets can move accross their line to get into a passing lane

Progressions :

Limited touches for target players (1-2 touches)

Targets can pass the other target players

Inside players switch positions with targets after they make the pass to the target player

Coaching Points :

* Get into good passing lanes

* Positive 1st touch towards intended target


Football/Soccer Session Plan Drill (Colour): Game : 4 corner goals

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Football/Soccer Session Plan Drill (Colour): Game : 4 corner goals
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Game : 4 corner goals (40 mins)

Small Sided Game : 4 Corner Goals :

4 teams of 4's

2 teams playing 4v4, 1 team as Target-Players, 1 team resting

Field with 4 small goals on each corner (30x30yards)

Games are 4 mins each, winning team stays on

Team 1 attacks 2 small goals on Line A, Team 2 attacks 2 small goals on Line B

Target players can move accross their line

Progressions :

Limited touches (2 touches)

Teams can only score after passing to a Target player


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Movement
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Pass
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Pitch Line 1
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Pitch Line 2

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