Football/Soccer Session (Moderate): July 2019 July 2019 Camp Day 2- Passing + Receiving
Profile Summary
| Name: | Gurninder Dulai |
|---|---|
| City: | Wolverhampton |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Tuesday July 16th 2019 @ RongGeng School
Girls + Boys U10's, 9-11am, 2-4pm
24-30players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ajax Squares : P & R (20 mins)
Ajax Squares : Pasing & Receiving Exercise :
2 -3 groups of players with one ball per group
2 players around a large cone (Red cones is Yellow group, White cones is Red group) forming 2 large squares (10-25 yards apart)
Player A moves forwards to receive the ball, plays it to player B and moves to other side of cone for return pass then plays to 2 players on the next cone. Player A and B rotate positions/roles after each repetition
Progressions :
1..2 touches per player
2..Distance between cones (10-30 yards)
3..2 balls per group
Coaching Points :
* Movement to receive the ball
* Communication (Visual and Verbal)
* Open Body position
* Techniques of passing (short and long)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Group Possession 1 (3v1) (20 mins)
Small Group Possession : 3v1
4 teams of 4's in 10x10yrd area each
3v1 possession for 60seconds
When the Defender wins possession, he keeps the ball for as long as possible
.
Progressions :
1 - Point for a pass, which team gets the most points in 60 seconds wins ?
2 - Limited touches for the attackers (2 touches)
.
Coaching Points :
* Passing accuracy, timing of pass
* Communication (when, where and how you want the pass ?)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Group Possession 2 (2v2) (20 mins)
Small Sided Possession with Targets (1v1 / 2v2) :
2 groups of 2v2 with Targets in 15v15 yrd area each
Team 1 plays to targets on A + B lines while Team 2 plays to targets on C + D lines
2 minute games then rotate teams/players
Teams get a point when they pass to a target, then must pass to opposite target
Targets can move accross their line to get into a passing lane
Progressions :
Limited touches for target players (1-2 touches)
Targets can pass the other target players
Inside players switch positions with targets after they make the pass to the target player
Coaching Points :
* Get into good passing lanes
* Positive 1st touch towards intended target
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game : 4 corner goals (40 mins)
Small Sided Game : 4 Corner Goals :
4 teams of 4's
2 teams playing 4v4, 1 team as Target-Players, 1 team resting
Field with 4 small goals on each corner (30x30yards)
Games are 4 mins each, winning team stays on
Team 1 attacks 2 small goals on Line A, Team 2 attacks 2 small goals on Line B
Target players can move accross their line
Progressions :
Limited touches (2 touches)
Teams can only score after passing to a Target player
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Working in Pairs (20 mins)
Technical Warm-Up Exercise / Passing in Pairs :
Players are paired up with a ball between them.
Players are passing back and forth over a short distance focusing on corrrect techniques for passing and receiving
Players can start moving further apart from each other the better they get and their passing and receiving
Competitions :
How far away can the players get from each other ?
How many passes can each pair complete within 60 seconds ?
.
Touches/conditions vary (1 touch, 2 touches, pass with the same/opposite foot that you controlled the ball)
Passing techniques (inside of foot, driven pass, lofted drive, toe pass, outside of foot, bended pass etc..)