Football/Soccer Session (Moderate): Brighton Monday week 5

warm up (10 mins)

Set up cones spaced into squares 4x4. Players in centre of own square w a ball.

Ball mastery in lanes.l0 mins max, Toe taps, Sole taps, .Inside roll/ outside roll,combo. fancy toe taps.V pull push.

Spend equal time on both feet w all ball masterys. Max 10 mins.

speed/passing recieving (10 mins)

Players begin without ball, Catch me if you can Game.Players run from own square and turn around inside first cone and continue back towards start point, as player blue goes past player red,player then chases blue and tries to tag,player red continues run and the chase sequence continues.

Progression:player moves toward witch hat in centre, passes diagonaly w right foot and moves to end of other line.

Progress to pass and run backwards to own line.

Progress to max 3 touch dribble from your box to end line, Right and left foot.

Progress into COD move. move forward toward end line perform COD move, HOOK, INSIDE/OUTSIDE CUT, STEP ON.

COACHING POINTS. Let players progress, dont move to quickly between progressions.

After players have recieved ball from pass, stop and show how first touch from own box is important.

Screen 5 (15 mins)

SSG:4v4 max.

4 goals, scoring zones as marked with yellow cones.

Once players score they run back and touch their defending line before they can defend.

If ball goes out of play, ball must be passed in from sideline.

Lots of Goals, lots of fun.