Football/Soccer Session (Difficult): Passing Session 2

Profile Summary

Name:
Cesar Luis
City:
Queens
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description

- Improve fitness within a technical drill

- Improve technical execution 

- Improve body posture 

- Awareness 

- Passing weight 

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

ORGANIZATION: 4 sets of 4 cones ; different color

 

INSTRUCTIONS: Player will begin with zig zag movements. When coach calls a color, player moves to that set and keeps with zig zag.

  • Player now dribbles through cones & reacts to color called.
  • Player must use both feet 

COACHING:

  • Quick feet
  • Quality touch when switching
  • Chest down, knees bent
  • Proper body posture
  • Every step, touch.

PROGRESSION:

  • Now player passes, goes through cones and receives to dribble.
Football/Soccer Session Plan Drill (Colour): Main Part 1

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Football/Soccer Session Plan Drill (Colour): Main Part 1
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Main Part 1

ORGANIZATION: 2 gates of same color - 4 sets

 

INSTRUCTIONS: Player moves to the side of one-color gate. Coach passes and player receives through the gate, then passes back to coach.

  • Player moves at coach command
  • Touches is in between the gate

COACHING:

  • Chest down
  • Arms out
  • Ankle locked on pass
  • Proper body posture

PROGRESSION:

  • Dribble twice, turn and pass.
Football/Soccer Session Plan Drill (Colour): Main Part 2

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Football/Soccer Session Plan Drill (Colour): Main Part 2
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Main Part 2

ORGANIZATION: 3 colors at end

  • 4 tall cones
INSTRUCTIONS: Coach calls out a color.

  •  Player drops to receive ball & takes a touch in between gate.
  • Player passes back to coach

COACHING:

  • Scan over shoulder
  • Chest down and knees bent when receiving
  • Ankle locked
  • Firm pass!

PROGRESSION:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today