Football/Soccer Session (Academy Sessions): Pelham SC: Dragons (Start Time: 2018-05-08 12:55:00)

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Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization:

Half the players make a ciricle with ball in hand.

Half the players inside the ciricle.

Instructions:

The players on the outside serve balls to the players inside the circle.

The players in the inside run to a player on the outside, and volleys (strikes) the ball back to the player.

Coaching Points:

Foot should be shaped as such: toe down, heel up, ankle locked.

Strike the ball with laces or the "sweet spot" (which is the hardest part of the foot, slightly off center toward the inside) through the center of the ball.

Keep your weight over the ball to keep in low and driven.

If done properly, you should land on your shooting foot, because your momentum is going forward.

Progressions:

You can have the players practice half-volleys or different angles of strikes.


Football/Soccer Session Plan Drill (Colour): Main Theme- Shooting - Driven

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Football/Soccer Session Plan Drill (Colour): Main Theme- Shooting - Driven
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Main Theme- Shooting - Driven (25 mins)

Organization:

1.10 x 20 yard are set up as shown

2.2 groups of 5 players

3.1 goal

4.10 balls

5.Cones to show pathway to goal

Instructions:

1.The group is divided into two teams

2.Each team chooses their own team name

3.The players in each team are assigned a number

4.When their number is called they run around the tall cone, through the gate (different color) and into the area

5.The coach serves in one ball, the two players go 1v1 to goal.

6. The players must shoot before the line of cones.

Coaching Points:

1.Dribble the ball to get as close to the goal as you can

2.Get in line with goal before you strike

3.Strike the ball as hard as you can with the laces of your cleats

Developments:

P – Add a goalkeeper


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 14 players (4 Attackers, 4 Defenders, 4 Neutrals, 2 Goalkeepers) set up as shown

3. 1 ball (Additional around the outside)

Instructions:

1. Teams can only score by playing into neutral player first

2. Neutral players have two touches

3. If the ball leaves the field of play the game is started with a kick in and if a corner is won then the game starts again from the attacking team’s goalkeeper

4. Play to time limit and switch end target players out

Coaching Points:

1. Create shooting opportunities

2. Timing runs into attacking areas

3. Shot (Specific technique)

4. Follow in for rebounds

Progressions:

1. P – 1 touch to score

2. P – Neutrals have 1 touch

3. R – Player that loses the ball for their team has to take a knee until the team wins possession back


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Movement
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Pass

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