Football/Soccer Session (Moderate): RHS - Regeneration

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 6 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Stretching

Dynamic Warm Up


Football/Soccer Session Plan Drill (Colour): Rondo competition

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Football/Soccer Session Plan Drill (Colour): Rondo competition
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Rondo competition (15 mins)

Setup:

8x8 grids setup as shown

3 teams

Activity:

2 touch limit.

Connect 10 consecutive passes to move to next grid (counter-clockwise).

Goal is to catch the team in front of you.


Football/Soccer Session Plan Drill (Colour): 7v7 Ultimate Soccer

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Football/Soccer Session Plan Drill (Colour): 7v7 Ultimate Soccer
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7v7 Ultimate Soccer (20 mins)

Intervals:

3 min game + 1 min rest x 6 games = 24 min

Setup:

3 teams of 6

2 GK

Activity:

2 teams play ultimate soccer.

3rd team juggles in group

Rules:

Not allowed to run with the ball.

Can only score off header.

No defenders allowed in 6 yard box (only GK).

1 attacker can enter box, but limited to 1 second.


Football/Soccer Session Plan Drill (Colour): Header game

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Football/Soccer Session Plan Drill (Colour): Header game
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Header game (10 mins)

Heading game with one team on the line and other attempting score off header.


Football/Soccer Session Plan Drill (Colour): Attacking Choreogarphy

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Football/Soccer Session Plan Drill (Colour): Attacking Choreogarphy
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Attacking Choreogarphy (20 mins)

Setup:

Half field with zones we are trying to combine through to penetrate.

Activity:

Attacking team works on wide and central combos to penetrate to score.

Defenders play passive defense.

Wide:

Out-In-Out with #8/10 to get either winger or outsibe back behind defense.

Central:

Up-Back-Through with #9 & #8/#10

Progression:

~ Allow defefenders to defend in their zone.


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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area

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