Football/Soccer Session (Moderate): RHS - Regeneration
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo competition (15 mins)
Setup:
8x8 grids setup as shown
3 teams
Activity:
2 touch limit.
Connect 10 consecutive passes to move to next grid (counter-clockwise).
Goal is to catch the team in front of you.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7 Ultimate Soccer (20 mins)
Intervals:
3 min game + 1 min rest x 6 games = 24 min
Setup:
3 teams of 6
2 GK
Activity:
2 teams play ultimate soccer.
3rd team juggles in group
Rules:
Not allowed to run with the ball.
Can only score off header.
No defenders allowed in 6 yard box (only GK).
1 attacker can enter box, but limited to 1 second.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Header game (10 mins)
Heading game with one team on the line and other attempting score off header.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Attacking Choreogarphy (20 mins)
Setup:
Half field with zones we are trying to combine through to penetrate.
Activity:
Attacking team works on wide and central combos to penetrate to score.
Defenders play passive defense.
Wide:
Out-In-Out with #8/10 to get either winger or outsibe back behind defense.
Central:
Up-Back-Through with #9 & #8/#10
Progression:
~ Allow defefenders to defend in their zone.
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Warm Up (15 mins)
Stretching
Dynamic Warm Up