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Football/Soccer Session (Moderate): Dribbling: Activity (1v1)

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Alexis Nieves-Richards

Profile Summary

Alexis Nieves-Richards
Name: Alexis Nieves-Richards
City: Highlands Ranch
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Activity 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (15 mins)

Organization:

1. 10 x 15 Area Size.

2. 4 Groups running at the same time.

3. 3 Players in each group.

Instructions:

1. Player B passes to Player A who takes 1st touch up the lineand perform a stop-start.

2. Player A then turns at the top and runs with the ball back to the start.

3. Rotation: Player B moves to Player A/ Player C moves to Player B/ Player A moves to Player C.

Coaching Points:

High Wave

1. Fake to drag the ball back by moving the sole of the foot above the ball

2. Let the ball continue to move forward

3. Take the ball away in forward direction using the laces

Drag Push

1. Drag the ball back with the sole of the foot

2. Using the inside of the same foot, push the ball forwards

Progressions:

See next slide

Football/Soccer Session Plan Drill (Colour): Activity 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 2
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 2 Create Video:

Activity 2 (15 mins)

Organization:

1. 10 x 15 Area Size.

2. Separate players into two groups, attackers and defenders.

3. Each defender must have a ball.

Instructions:

1. Player B (defender) passes to Player A (attacker) who takes 1st touch up the line. Upon first touch defender is live.

2. Attacker drives the ball forward and preforms a stop start to beat the defender to score a goal.

3. If the defender gain possession of the ball, the round is done.

4. Players switch roles when complete

Coaching Points:

High Wave

1. Fake to drag the ball back by moving the sole of the foot above the ball

2. Let the ball continue to move forward

3. Take the ball away in forward direction using the laces

Drag Push

1. Drag the ball back with the sole of the foot

2. Using the inside of the same foot, push the ball forwards

Progressions:

1. Give defenders a target to score if ball is won

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Professionalise and modernise your coaching
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75
per year
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