Football/Soccer Session (Moderate): Attacking from build up third (own) with T2D. Sub topic CBs dribbling into space. (Start Time: 2020-10-01 19:10:00)

Profile Summary

david nangle
Name: david nangle
City: Howth
Country: Ireland
Membership: Young Member
Sport: Football/Soccer

Description

18 players 

(1) Warm up. 2 types extensive (lower intensity, less actions, longer distances) and intensive ( high intensity, shorter volume, shorter distances). Loose the goalkeepers

Factors to consider is the moment in the week and the content.

(2) After warm up we can introduce football through a TechBox/Rondo. this type of excercise naturally includes communication, desicion making and execution of football actions.

(3) After Rondo, Goalkeepers are still with GK coach. We introduce a 4v4+4 end to end game, The four spare players can play a 2v2 we will rotate players in and out during 30 second break.

(4)


Football/Soccer Session Plan Drill (Colour): Warm up 4v2 with a T2D

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Football/Soccer Session Plan Drill (Colour): Warm up 4v2 with a T2D
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Warm up 4v2 with a T2D (10 mins)

Rules

unlimited touches to begin with

defenders win can they must combine and dribble out to score, red stop them

If ability of players is high reduce touches

Organization

area 15m x 15m  ( can be adjusted)

6 player 4 red 2 blue

Key Points

Tempo, communication

Angles of support, quality pass

Width and dept, good touch and on the back foot

Transition to defend



Football/Soccer Session Plan Drill (Colour): Rondo 5+1v2

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Football/Soccer Session Plan Drill (Colour): Rondo 5+1v2
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Rondo 5+1v2 (10 mins)

Rules

15 passes will equate to a forfeit.

Unlimited touches to begin with.

Return pass must be one touch (hoping this forces players to open out on the back foot)

If defenders intercept can they dribble out of the square for a score.

Organization

8 players 5+1v2

5 possession 1 neutral 2 defenders

10metre x 10metre ( if ability permits)

Key Points

intensity, communication, Angle of support, quality of pass

Neutral player ideally a midfielder will create triangles if he positions centrally.

Dribble/Manipulate the ball to beat the cover shadow of pressing player.


Football/Soccer Session Plan Drill (Colour): 4v4+4 end to end game

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Football/Soccer Session Plan Drill (Colour): 4v4+4 end to end game
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4v4+4 end to end game (20 mins)

Rules

Can we pass the ball in field.

unlimited touches to begin with.

If defenders win they now attempt end to end

If end to end pass happens ( not over top) next pass must come in field.

If that`s not possible you have unlimited touches to dribble infield.

Organization

3 teams of 4 (ideally CB are yellow.)

area is 20m x 25m

2 minute games with 30 second intervals (use interval for coaching points)

Key Points

Angles of support, goody body shape to receive.

High intensity, Good communicatio

Quality pass.

Dribbling in, eyes looking up all the time

Try to attract pressure towards you thus creating space for someone higher up the field.


Football/Soccer Session Plan Drill (Colour): Phase of play

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Football/Soccer Session Plan Drill (Colour): Phase of play
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Phase of play (20 mins)

ORGANISATION

Area: Full Width of the pitch and up to  half way line 

In red: Goalkeeper + 3 Defenders + 4Midfielder v in Blue 3 Midfielder + 3 Attackers with 3 neutral

1 Target Blue player standing behind cones

Goalkeeper starts the play at all times with the ball in the middle of 6 yard box

Red team looking to build from the back and score through the gate to the yellow target player, that then Attack red goal with blue team, red Team must quickly Transition to Defend


Key Points

  • Starting positions of Center Backs – outside edge of 18 yard box, Wingers backs pushed high up near touchline and take line of oppositions 2nd line of defence.
  • Encourage Defenders if they have space to travel with the ball (as per diagram)
  • Centre midfielders occupy space behind opposition first line and different horizonital line to 3 CB
  • Midfielder looking to receive possession opened out and in position to play forward
  • Quality and selection of pass
  • First touch and body shape (opened looking to play forward)
  • Angles and distance of support – make sure Midfielder plays at angles and at a good distance
  • Tempo and communication


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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