Football/Soccer Session (Moderate): 19.09.17 (Start Time: 2019-09-17 17:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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6v6+1 Occupy 2 zones. 6v6+1 bronienie 2 sąsiednich stref. (40 mins)
4. 6v6+1 Occupy 2 zones. 6v6+1 bronienie 2 sąsiednich stref (15')
5. Set pieces. SFG (15')
a) Free kick in defence retreat. Wolny w obronie z cofaniem się.
b) Free kick in attack with wall. Rzut wolny z murem.
6. Technical exercise. Zaliczenie techniczne (10')
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7v6 2nd balls. 7v6 spady. (55 mins)
1. MARC 11+ (20')
II poziom
2. Graleś (15')
a) Neuropobudzenie:
- dynamiczny dostawny 2x5ES,
- dynamiczny skrzyżny 2x5ES.
b) Skoki przez płotki:
- jednonóż ze stabilnym lądowaniem 3x4ES,
- jednonóż ciągłe 3x4ES.
c) Bieg ze zmianą kierunku 2x(6x (3x8yr))
3. 7v6 2nd balls. 7v6 spady (20')
3x4'30''/2'
2nd balls and supporting the attack. Nacisk na spady i wsparcie ataku.
- 3 Blue Defenders on the end line come onto the pitch in the 1st game, when one of the 3 Attackers touch the ball. In the next games the Defenders come into the pitch after the long ball. Trzech Niebieskich Obrońców na linii końcowej wchodzą na boisko w pierwszej grze, dopiero kiedy Jeden z 3 Napastników dotknie piłkę. W następnych grach Obrońcy wchodzą po dłuższej piłce.
- The long ball has to get into the last 3rd and then it makes it a 6v4. If the Blues win the ball they attack the other goal. Dłuższe podanie musi dotrzeć do ostatniego pola i gramy 6v4.
- Each goal is worth 1p plus the amount of Players past the 15m line. Każda bramka za 1p plus ilość Zawodników w polu 15m.