Football/Soccer Session (Moderate): Defensive 4

Club Logo

Pro-Club: East Bay United - Bay Oaks Soccer Club

Jean DeCru, Adult Member

Profile Summary

Jean DeCru
Name: Jean DeCru
City: Alameda
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness 60

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fitness 60
Save Image: Football/Soccer Session Plan Drill (Colour): Fitness 60

Fitness 60 (25 mins)

After 8 minutes jog warm up and active stretching.

60 yeards Sprint decreasing rest time from 60 second to 5 seconds, 5 seconds at the time.

60, 55, 50 etc...


Football/Soccer Session Plan Drill (Colour): 2 v 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2 v 2
Save Image: Football/Soccer Session Plan Drill (Colour): 2 v 2

2 v 2 (10 mins)

As many grids as needed.

2 Vs. 2

Coaching points: Don't get split, Pressure Cover, switch responsability, Communicate


Football/Soccer Session Plan Drill (Colour): 4 vs. 4 vs. 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4 vs. 4 vs. 4
Save Image: Football/Soccer Session Plan Drill (Colour): 4 vs. 4 vs. 4

4 vs. 4 vs. 4 (15 mins)

B possess and try to split A to find C

C does the same

If A intercept, they try to score in any goals..

Each team has to remain in their zone.

Ball on the ground at all time.


Football/Soccer Session Plan Drill (Colour): 8 vs. 8

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 8 vs. 8
Save Image: Football/Soccer Session Plan Drill (Colour): 8 vs. 8

8 vs. 8 (35 mins)

Players can go up each zone but can't get lower than their starting zone.


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button