Football/Soccer Session (Advanced): WFA General Practice- Anaerobic

Profile Summary

mikaela meechan
Name: mikaela meechan
City: Uni of South Wales
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Passing and moving

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing and moving
Save Image: Football/Soccer Session Plan Drill (Colour): Passing and moving

Passing and moving (15 mins)

Organisation/Area size :

In a 20x40 area, 2 equal zones, play 5v5, 3 min.x 4 periods,1 min. rest.

Description :

Both teams start in one zone and the team in possession try to complete

8 consecutive passes and the other team tries to win the ball or kick it out of play. If 8 passes are completed without interceptions, one player has to move across to the other zone to receive the next pass. Then all the reds players move across and continue the possession and gain 1 point (successful switch of play ).

If the defending team (blues ) win the ball, they start with possession and aim

to complete 8 passes before switching play themselves.

The defenders (blues in this case ) have to move across the opposite zone to try to win the ball.

First two blocks

Block 1: 4 Minutes 

2 Minute Terminal Feedback 

Block 2: 4 Minutes 

2 Minute Terminal Feedback 

(Anaerobic Considerations) 

Challenges 

Limit the touches, 

Increase the number of players to decrease the intensity.

Targets

1. To maintain possession of the ball 

2. Each individual player to complete 15 quality passes (where it reaches the teammate without interception or losing the ball) 

Conditions

  All Players must touch the ball before the switch happens  

Coaching Points 

Ensure quality of movement and technique in order to maintain possession.

Speed and intensity of pressing for the transition from defence to attack.

Do not force the switch of play pass, play the ball when appropriate.

Focus on making the pitch as big as possible, utilising all the space.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button