Football/Soccer Session (Beginner): OKSC U11-12 Outdoor Week 3

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Am-Club: Oshawa Kicks Soccer Club

Rick Kent, Young Member

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Organization: Split football field into quarters for activities. Nets as shown.

There will be three teams per hour for the boys.

Duration: 7 mins per station

Instructions:

Station 1- Agility relay race, over hurdles, around poles, around flag and sprint back to high five next player.Repeat 3xs.

Progress to carrying a ball over the hurdles, then dribbling through poles, around flag and dribble back.

Station 2- Players dribbling staight at cones, and both make a move to their right and dribble to the other end. Demonstrate different moves to do around the cone. Switch direction after 5 minutes so they are going to their left.

Station 3- Split players in half, with a keeper at each goal. Players dribble through the cones and finish on goal, shooter becmes the keeper, keeper returns to the opposite side. Keep continual movement by having the players start dribbling when the player ahead takes a shot.

Station 4: Pair up players, a 2M gate at each one, start at 5M apart. Players must make 10 passes through their gates. Have a practice round then make it a competition. Progerss to having the gates 10M apart.

Coaching Points:

Proper technique-

Dribbling small controlled touches, head up

Passing with inside of the foot, body squared to target.


Football/Soccer Session Plan Drill (Colour): SSGs

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Football/Soccer Session Plan Drill (Colour): SSGs
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SSGs (20 mins)

Organization: Reset fields as shown, split the four teams in half to create 8 teams.

Duration: 7 min games

Instructions: Field 1 and 2 play to goals, fields 3 and 4 score by dribbling through a gate.

Switch teams and fields, so A plays C on 3, B plays D on 4.............. Base the number of fields on the number of players present.

For the boys there will be three teams per hour, change the gated fields to one bigger field with 4 gates. Rotate the losing teams on Field 1 and 2 to field 3, teams from field 3 go to 1 and 2.


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Movement
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Pass
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Dribble
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Shaded Pitch Area

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