Football/Soccer Session (Moderate): U17G - Def. Corners & Att. Free Kicks - Jun 4

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Patrick Sweger, Adult Member

Profile Summary

Patrick Sweger
Name: Patrick Sweger
City: Red Deer
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set Up

25x25 square

1 ball : 3 players

Instructions

Players dribble + pass to an open player, then complete 10sec. of the following exercises:

- partner shuffle

- shoulder bump

- squat jumps

- heiden jumps

- bounding

- sprint 10 + back 5

(alternating between 1min. of each exercise & 1min. player's choice dynamic stretch)

then, complete 3 sets of:

- plank x15sec

- side plank x15sec/

Coaching Points

hold up # of fingers / coloured cones for players to shout what is being held up


Football/Soccer Session Plan Drill (Colour): Def. Corners

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Football/Soccer Session Plan Drill (Colour): Def. Corners
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Def. Corners (20 mins)

Set Up

1 on near post

1 on near edge of 6' box

1 just above edge of 6' box

1 zonal at top/centre of penalty area

2 zonal at top of 6' box - 1 centre, 1 far

3 man-markers

1 outlet

Instructions

Zonal players are responsible for their respective zones

Post player makes themself big, inside of the post

Man-markers are shirt-tight on opposition's ariel threats

Keeper is responsible for 6' box

Outlet stays high, ready to recievie the ball and KEEP IT while we transition

If opposition plays a short corner, closest 2 players must press & post steps to cover vacant zone

Coaching Points

We win EVERYTHING

Fearless & Accountable

INSTANT transition once we clear


Football/Soccer Session Plan Drill (Colour): Analytical Game

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Football/Soccer Session Plan Drill (Colour): Analytical Game
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Analytical Game (25 mins)

Set Up

Full pitch, scaled to half field

2 teams

Instructions

Open play

Offsides at penalty areas

Coach says "Corner!" = assigned players have 5sec. to set up a def. corner

Coaching Points

Decision Making & Shape

Def. Corner Set Up

Transition


Football/Soccer Session Plan Drill (Colour): Att. Free Kicks

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Football/Soccer Session Plan Drill (Colour): Att. Free Kicks
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Att. Free Kicks (20 mins)

Set Up

Cluster of 5, overloading opp. side of penalty area

1 on the ball

1 wide

CB's & 1 CM hold central, behind the ball

Instructions

Main Option:

Free kick taker curls ball into the target area, behind the defensive line

4/5 time their runs to meet the ball in the target area and score

1/5 fakes their run, and breaks off to hold an the top of the penalty area

Second Option:

Free kick taker plays the wide runner, who plays a first-time ball into the target area

Same runs are made by the cluster of 5

Coaching Points

Technique of free kick & first-time cross

Timing & direction of runs

Technique of fisrt-time finish


Football/Soccer Session Plan Drill (Colour): Homework/Cool Down

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Football/Soccer Session Plan Drill (Colour): Homework/Cool Down
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Homework/Cool Down (15 mins)

Players to work on "homework" for 10min. before a player-led cooldown

Homework will look different for each player, as assigned by coach


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