Football/Soccer Session (Moderate): GOALKEEPING FOOT WORK WORK ASSOCIATED WITH SHOT STOPPING. Antonio Marriel NPSL director of Gks (Start Time: 2021-04-05 17:00:00)
Profile Summary
| Name: | Antonio Marriel |
|---|---|
| City: | Hattiesburg |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
The objective of this session is to improve foot work mobility and agility associated with shot stopping and diving, near post and far post, yet the capability of the GK react quickly, be set and stabilize to receive the shot at short range, on frame, low ground and away from him/ her so they can perform the save necessary for it
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
SHOT STOPPING ASSOCIATED WITH DIVING - 15'
ORGANIZATION
Inside the goal area, soccer balls, cones, GKs
DRILL DESCRIPTION
GK 1 starts in goal, at coaches command, Gk touches the nearest cones bilateral, accelerates forward and perform the catch, back pedal quick, touch the cones again, accelerates diagonally to cover the near post, perform the save, back pedal, touches the clones again, accelerates forward, perform the save, back pedal, and accelerates diagonally to the opposite post to cover the angle and performs the save. 3 x each GK than rotates.
PROGRESSION (2 x each GK)
Low shots
Volley shots
Extension dives
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
TWO SAVES DIVES ASSSOCIATED WITH FOOT WORK - 15'
ORGANIZATION
3 GKs, two sets of cones, poles or mannequins, soccer balls
DRILL DESCRIPTION
GK 1 initiates from the middle of the cones, poles or mannequins. The GK2 inside the goal will pass the ball between the the GK1 legs with the attempt to serve the ball to the opposite GK, that upon receive the ball take a touch and place at the GK L/R side. Upon the GK make the save he will role the back and take his initial position between the cones, so the opposing the GK receives the ball and play it at the opposite corner.
PROGRESSION
Gk now will perform two saves, low shot and extension volley shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (15 mins)
BALL RECOVERY DRILL - 10'
ORGANIZATION
Inside the 6 yards box, soccer balls, GKs
DRILL DESCRIPTION
The GK1 will initiate the drill with a ball at his/ Hers hands, near post, 5 yards away from the marker, upon the coach command, he/ she will move quickly with the ball to the marker, place the ball down, step and perform the save near post, hold the ball, and place it back at the marker again. 5 x each GK
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Screen 1 (15 mins)
WARM UP - ACTIVATION - (stretching)15
FOOT WORK MOBILITY ASSOCIATED WITH DIVING - 25'
ORGANIZATION
Inside the 18 yrds area , three cones, soccer balls, Gks
DRILL DESCRIPTION
Three cones set 3 feet apart. Gk stands behind the the head of the triangle, initiate by making quick movement to the L receive the ball and pass it back, return to his R and perform the same skills, 30 each GK x 4
PROGRESSION
Add the agility ladder( 6 Reps for ea GK)
Forward agility/ Lateral agility
COACHING POINTS