Football/Soccer Session (Moderate): GOALKEEPING FOOT WORK WORK ASSOCIATED WITH SHOT STOPPING. Antonio Marriel NPSL director of Gks (Start Time: 2021-04-05 17:00:00)

Profile Summary

Antonio Marriel
Name: Antonio Marriel
City: Hattiesburg
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

The objective of this session is to improve foot work mobility and agility associated with shot stopping and diving, near post and far post, yet the capability of the GK react quickly, be set and stabilize to receive the shot at short range, on frame, low ground and away from him/ her so they can perform the save necessary for it


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

WARM UP - ACTIVATION - (stretching)15

FOOT WORK MOBILITY ASSOCIATED WITH DIVING - 25'

ORGANIZATION

Inside the 18 yrds area , three cones, soccer balls, Gks

DRILL DESCRIPTION

Three cones set 3 feet apart. Gk stands behind the the head of the triangle, initiate by making quick movement to the L receive the ball and pass it back, return to his R and perform the same skills, 30 each GK x 4 

PROGRESSION

Add the agility ladder( 6 Reps for ea GK)

Forward agility/ Lateral agility


COACHING POINTS

  • Body shape upon receive the ball
  • Control the first touch
  • Weight of the pass
  • Accuracy


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

SHOT STOPPING ASSOCIATED WITH DIVING - 15'

ORGANIZATION

Inside the goal area, soccer balls, cones, GKs

DRILL DESCRIPTION

GK 1 starts in goal, at coaches command, Gk touches the nearest cones bilateral, accelerates forward and perform the catch, back pedal quick, touch the cones again, accelerates diagonally to cover the near post, perform the save, back pedal, touches the clones again, accelerates forward, perform the save, back pedal, and accelerates diagonally to the opposite post to cover the angle and performs the save. 3 x each GK than rotates.

PROGRESSION (2 x each GK)

Low shots

Volley shots

Extension dives


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

TWO SAVES DIVES ASSSOCIATED WITH FOOT WORK - 15'

ORGANIZATION

3 GKs, two sets of cones, poles or mannequins, soccer balls

DRILL DESCRIPTION

GK 1 initiates from the middle of the cones, poles or mannequins. The GK2 inside the goal will pass the ball between the the GK1 legs with the attempt to serve the ball to the opposite GK, that upon receive the ball take a touch and place at the GK L/R side. Upon the GK make the save he will role the back and take his initial position between the cones, so the opposing the GK receives the ball and play it at the opposite corner.

PROGRESSION

Gk now will perform two saves, low shot and extension volley shot


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

BALL RECOVERY DRILL - 10'

ORGANIZATION

Inside the 6 yards box, soccer balls, GKs

DRILL DESCRIPTION 

The GK1 will initiate the drill with a ball at his/ Hers hands, near post, 5 yards away from the marker, upon  the coach command, he/ she will move quickly with the ball to the marker, place the ball down, step and perform the save near post, hold the ball, and place it back at the marker again. 5 x each GK


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button