Football/Soccer Session (Difficult): GK U20 WNT 032921

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Am-Club: Guam Football Association

Ross Awa, Adult Member

Profile Summary

Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Football/Soccer

Description

Session Created by Keleko Fejeran 

Intent is to have GK's perform better specifically using explosive and recovery saves. Trying to breaking the bad habit of poorly handled saves, along with breaking the habit of not following the play after a deflection.

Session should be ran half speed 1x distribution/shot, then full/match speed for the rest of the sets. Minimize rest during reps to build diving stamina. 


Football/Soccer Session Plan Drill (Colour): WU - Explosive Movement Activation

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Football/Soccer Session Plan Drill (Colour): WU - Explosive Movement Activation
Save Image: Football/Soccer Session Plan Drill (Colour): WU - Explosive Movement Activation

WU - Explosive Movement Activation

GK will do usual Dynamic Warm-Up.

A:

Then proceed to work in this grid. On one foot on the flat disc, push to land on the other flat disc with other foot. Go through the poles and proceed to jump into one foot on one flat disc, hop to the other landing on the other foot. 

(Emphasis on pushing off with the foot, changing direction, changing speed.)

B:

GK will perform two explosive jumps then hop over the hurdle on to one of the flat discs. Go through the poles emphasizing pushing off movement (activating muscles used to initiate a dive), then do a 5m sprint. 

C (Bonus, if time allows):

One hopped jumps to the 2nd 6yd box and back


Football/Soccer Session Plan Drill (Colour): Explosive movements Ball Activation

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Football/Soccer Session Plan Drill (Colour): Explosive movements Ball Activation
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Explosive movements Ball Activation

A:

Then proceed to work in this grid. On one foot on the flat disc, push to land on the other flat disc with other foot. Go through the poles and proceed to jump into one foot on one flat disc, take a mini step and initiate a diving save.

(Emphasis on pushing off with the foot, changing direction, changing speed.)

B:

GK will perform two explosive jumps then hop over the hurdle on to one of the flat discs. Go through the poles emphasizing pushing off movement (activating muscles used to initiate a dive), activating save by tossing to right or left to initiate a low to mid dive save. 

C:

GK will activate clean held saves to stimulate what comes next.

Progression second ball will be tossed just outside the poles for GK to dive on (Low-Mid Dive save)


Football/Soccer Session Plan Drill (Colour): Explosive and Recovery Saves in Goal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Explosive and Recovery Saves in Goal
Save Image: Football/Soccer Session Plan Drill (Colour): Explosive and Recovery Saves in Goal

Explosive and Recovery Saves in Goal

Progression: Save using clean handling, hold two seconds. Prevent Second ball going into shaded area

Progression 2: Second ball in form of a stimulated headed ball

Progression 3: Shot

Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button