Football/Soccer Session (Moderate): Defending in defensive 3rd (3)
Premier Users' Club
Chris Wright
Profile Summary
| Name: | Chris Wright |
|---|---|
| City: | Glenview |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Defending in defensive 3rd, Deny goal scoring chances, defending in & around the box, organization & aggression.counter principle: Creating chances from wide areas.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
FIELD DIMENSIONS: Half field (15x15 box)
TOTAL PLAYERS: 9+ (2v1 in box / 2v3 in center of field)
TIME: 18 Minutes. Ratio: 5 minutes / 1 minute (x3) - Per Activity
ORGANIZATION & CONDITIONS:
GK throws/kicks ball to blue player. Blue team play 2v1 and cross ball.
- If defender in box win ball they can score in mini goal.
- If defenders in center win ball they aim to clear.
Guided Questions:
1. Stay compact
2. Prevent cross
3. Body shape / check shoulder.
4. Organization / Attitude / communication.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
FIELD DIMENSIONS: Half field (15x15 box)
TOTAL PLAYERS: 14+ (4v2 in box / 4v3 in center of field)
TIME: 18 Minutes. Ratio: 5 minutes / 1 minute (x3) - Per Activity
ORGANIZATION & CONDITIONS:
Blue team play 4v2 inside box. 2 passes and then they can attack through gate and cross.
- If defenders in box win ball they can score in mini goal.
- If defenders in center win ball they aim to clear.
Guided Questions:
1. Stay compact
2. Prevent cross
3. Body shape / check shoulder.
4. Organization / Attitude / communication.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
FIELD DIMENSIONS: Half field
TOTAL PLAYERS: 24 (6v6v6v6)
TIME: 18 Minutes. Ratio: 5 minutes / 1 minute (x3)
ORGANIZATION & CONDITIONS:
Attacking team aim to score in large goal (1pt). Defending team aim to win the ball and pass to a target player on half-way line (1pt).
If a team scores they get another ball and attack again.
Rotation: Attacking team defend, Defending team become targets (half-way line) and target team become attackers.
Guided Questions:
1.
2.
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Warm-Up (15 mins)
Band Progressions: Side steps x 10 each way / Back pedal / forward kicks x 10 / backward kicks x 10 (repeat with other leg) / Monster walk / Fire hydrant x 10 / Squat jumps x 10.
Dynamic Warm-up: Players perform sport specific movements to prepare the body for activity (increase blood flow and muscle temperature).
Passing Tunnels: Players pass / receive ball in groups of 4/5. - Follow pass.
1) Receiving and pass with inside of same foot (Two touch).
2) Receive and pass with opposite foot. (Two touch).
3) Receive with inside, touch with outside & pass (all with same foot -3 touches)
4) Receive - roll across + pass.
5) Receive & turn & cut it back Different Service
6) Two Touch - Inside bend
7) Two Touch - Outside bend
8) Two-three Touch - Chipped ball
9) directional touch or 1v1 move with pressure
1v1 / Ball Mastery: Players dribble towards each other, perform move (to right), dribble / take-over with next player in line. (4/5 times - then perform action to left).
1) Double touch - Opposite feet (inside / inside).
2) Double touch - Same foot (inside / outside).
3) Roll over (using sole of foot).
4) Scissors.