Football/Soccer Session (Moderate): Stamina with Technical

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Derek O'Keefe, Adult Member

Profile Summary

Derek O'Keefe
Name: Derek O'Keefe
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

Endurance drill to promote stamina and technical


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Stamina drill

Players pass & receive in pairs for 30 seconds

On whistle players have 20 seconds to run to half way line and back

Should be 75% intensity

When they return continue assing drill

8 reps to complete- Look to add 2-3 sets with 3 min rest between

For variation can add in various technical components when passing- inside fooot, outside, keep off floor, headers, etc

Gives players variety and challenge


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Pass

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