Football/Soccer Session (Beginner): tuesday session -alison awayy

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Alison Lemon

Profile Summary

Alison  Lemon
Name: Alison Lemon
City: Mississauga
Country: Canada
Membership: Adult Member
Sport: Football/Soccer


break downs

1 foot work combinations

2 lateral movement (decision making)

3 using body affectively (body manipulation when shielding)

4 possession (keep the ball, reset from back, combination passing)

5 cool down

6 conclusion - did we complete the following....

high intensity? creative movement? lateral movement? using bdoy? pushing ones self/team mates? keeping possession? having fun!

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (110 mins)


Warm up

Keep ups

15 minutes

1. foot work (equiptment: cones and each player with a ball

toe taps around cone

bells around cone

V pull

toe to lace (L/R)


2. shadow (equiptment: 2 different types of cones)

lateral movement with out ball (race)

lateral movement 1 player with ball

lateral movement both players with balls




3. basketball defending & ball on cone shielding


4. finish with a 2 team possession (create 3 teams, 2 always play 1 team off doing fitness)


Cool down / coaches debrief

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