Football/Soccer Session (Moderate): FOR MONDAY | 6/22/2020 (Start Time: 2020-06-22 00:00:00)

Profile Summary

Peter Davis
Name: Peter Davis
City: Orlando
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Guidelines(PLEASE READ!)

- GK's SHOULD NOT SPIT IN GLOVES. BRING EXTRA WATER INSTEAD TO USE.

- GK'S AND SERVERS NEED TO KEEP PROPER DISTANCING AWAY FROM EACH OTHER.


Football/Soccer Session Plan Drill (Colour): Exercise 1

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Football/Soccer Session Plan Drill (Colour): Exercise 1
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Exercise 1

EQUIPMENT

- 2 hurdles

- 1 goal

DESCRIPTION

- GK pivots off the post to set in line with S1.

- Volley from S1

- After catch GK does footwork over the two hurdles to his left.

- GK then sets in line with the coach for a 2nd volley to the hands.

REPETITIONS

- 3 to 4 reps on each side.


Football/Soccer Session Plan Drill (Colour): Exercise 2

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Football/Soccer Session Plan Drill (Colour): Exercise 2
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Exercise 2

EQUIPMENT

- 2 hurdles

- 1 goal

DESCRIPTION

- GK pivots off the post to set in line with S1.

- Volley from S1

- After catch GK does footwork over the two hurdles to his left.

- GK then receives a collapse dive to his left from the coach.

REPETITIONS

- 3 to 4 reps on each side.


Football/Soccer Session Plan Drill (Colour): Exercise 3

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Football/Soccer Session Plan Drill (Colour): Exercise 3
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Exercise 3

EQUIPMENT

- 1 mini goal

- 2 mannequins

SET UP

- Both S1 and the coach have a ball at their feet positioned by the mannequin to start the session.

DESCRIPTION

- GK checks outside of the goal.

- GK receives a back pass from the coach. Coach presses the GK after the pass.

- After the GK passes the ball into the mini goal, he will adjust to the other angle of the goal and set where S1 is. The coach after he presses the GK will relocate towards the middle of the goal.

- Once the GK is set S1 can touch past the mannequin to shoot or he can play to the coach. If the ball goes to the coach then he has a 1 touch shot on goal.

REPETITIONS

- 4 to 5 rep's from each side.


Football/Soccer Session Plan Drill (Colour): Exercise 4

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Football/Soccer Session Plan Drill (Colour): Exercise 4
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Exercise 4

EQUIPMENT

- 1 to 2 mannequins

- 1 goal

DESCRIPTION

- Volley from S1. GK catches then S1 moves to the middle (arch).

- Coach then takes a touch past mannequin for shot on goal.

- Coach also has to option to pass the ball on a cut back to S1 to shoot 1st time.


Football/Soccer Session Plan Drill (Colour): Exercise 5

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Football/Soccer Session Plan Drill (Colour): Exercise 5
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Exercise 5


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Movement
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Pass
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Shaded Pitch Area

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