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Football/Soccer Session (Beginner): DRIBBLING: 4 ZONE WITH A CONE

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 4 ZONE WITH A CONE

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Football/Soccer Session Plan Drill (Colour): 4 ZONE WITH A CONE
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4 ZONE WITH A CONE

DRIBBLING FOUR ZONE WITH A CONE

 

Four stations, two players per station

First player in line dribbles around cone and passes back to partner

 

Progression

Inside of the foot turn around cone

Outside of the foot turn around cone

Pull back at cone

Speed pull back at cone

Stepover at cone

Inside chop

Outside chop

Dribble around cone 360 degrees and dribble back

Pass with inside of the foot to the player on the right and follow pass joining that line

Pass with inside of the foot to the player on the right and follow pass joining that line

Dribble forward to cone, do a scissor to the right and join the other line across from them

 Dribble forward to cone, do a scissor to the left and join the other line across from them

Dribble forward to cone, do in and out to the right and join the other line across from them

 Dribble forward to cone, do a in and out to the left and join the other line across from them

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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