Football/Soccer Session (Moderate): 21.05.12 (Start Time: 2021-05-12 17:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. 2nd ball in attack. Spady.
Who goes for which ball? Kto idzie za którym spadem?
2. Running in behind. Wbiegnięcie w tempo.
Looking for the right moments to do so. Szukamy odpowiednie momenty.
3. Free kick. Rzut wolny.
Wbiegnięcie w tempo lub kiedy cofamy?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Tactical 2nd ball in attack. Spady.Who goes for which ball? Kto idzie za którym spadem? |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Tactical 1. 2nd ball in attack. Spady. Who goes for which ball? Kto idzie za którym spadem? 2. Running in behind. Wbiegnięcie w tempo. Looking for the right moments to do so. Szukamy odpowiednie momenty. 3. Offensive Unity. Jedność w ataku. |
11v11 Running in behind. 11v11 Wyjście na podania prostopadłe. (50 mins)
4. 11v11 Running in behind. 11v11 Wyjście na podania prostopadłe (40')3x10'/2'
- Reds start a 4v4 and try to pass to a Player runnung in behind the defensive line. Czerwoni zaczynają 4v4 i próbują podać do Zawodnika, który w tempo wbiega na podanie prostopadłe.
- A pass from the 10m zone isn't a point. Nie ma punktu za podanie prostopadłe ze strefy 10m.
- Blues can defend once the ball passes the line. Niebiescy mogą bronić, jak tylko piłka przechodzi przez ostatnią linię.
- A goal is scored if all but 1 Player is in the end zone. Bramka liczy się, jeśli co najmniej 3 Zawodników jest w końcowej strefie.
5. Free Kick. Rzut wolny (10')
W tempo lub kiedy cofamy?
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2nd ball in attack. Spady w ataku. (45 mins)
1. Warm up. Rozgrzewka (15')
a) Ogólnorozwój 5'
b) Aktywizacja
- Marsz w moście tyłem 2x8ES.
- Naprzemienna praca rąk w podporze przodem 2x20''.
- Kopenhaskie przywodzenie 2x6ES.
c) Stretching
- Dynamiczne przeskoki w podporze 6ES.
- Hamstringi z wyprostem 12ES.
- Przejście z pozycji pompki do piegeona + otwarcie klatki 6ES.
- Mobilizacja przywodziciele w klęku 10ES.
d) Technika poruszania
- Skip z martwą nogą 2x15m.
- Skip 2x15m.
e) Pobudzenie
- Szybka praca nóg, wolna ramion 3x5''.
2. Speed. Szybkość (10')
a) 4x10m.
b) 6x10m rywalizacja.
3. 2nd ball in attack. Spady w ataku (20')
Long ball into one of the three Atackers. The Defenders and Attacker ake up their mind, who wins the 1st ball. After that a normal 11v11. Długie podanie do jednego z trzech Napastników. Dogadują się z Obrońcami, kto wygrywa piłkę. Po spadzie 11v11.
Learn who and where catches the 2nd ball. Pamiętać kto i gdzie łapie spady.