Football/Soccer Session (Beginner): échauffement technique
Profile Summary
| Name: | Alain Bourgeois |
|---|---|
| City: | Morges |
| Country: | Switzerland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
DESCRIPTION:
ESPACE: deux zones indentiques (exemple, rectangles de 15m x 10 m) "en fonction du niveau des joueurs)
TEMPS: 3x 5 min (total 15min)
1) 2x2 (en mode tennis)
Variantes: moins bon pieds, une touche.
2) 1 touche de balle par joueur (2 touches par binome)
3) obligation de faire passer la balle entre les assiettes rouge.
4) passes au sol
5) jeu: 1 point si la balle n'est pas dominer en 2 touches, ou si elle ne passe pas par les assiettes rouges. (règles tennis)
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