Football/Soccer Session (Beginner): Winter Skills Sporitng #3

Profile Summary

Nathan Mason
Name: Nathan Mason
City: Columbia
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Numbers Game

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Football/Soccer Session Plan Drill (Colour): Numbers Game
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Numbers Game (10 mins)

Numbers Game. bascially a 1v1 game to  4v4 game going to goal. You yell out numbers and those numbers go out quick and try to score. 

Organization: half a court

Pug nets on each side or cones. one line on each Endline

Have the coach number off each player on each team starting from 1. When a 

coach puts a ball in play, they will call a number, that will signal the players that

it is their turn to try to get the ball and score.

 (USE NAMES IF NEEDED) WATCH THE LINES for goofing around and not paying attention!!!

Try to call more than 1 number, to encourage the opportunity of passing and receiving.

If no success, change activity to a 2v1 or 3v1 to promote goals

Coaching points : dribbling, going 1v1 to 3v3, transition and dribbling or passing fwd.


Football/Soccer Session Plan Drill (Colour): Juggling/Moves

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Football/Soccer Session Plan Drill (Colour): Juggling/Moves
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Juggling/Moves (10 mins)

DON'T EXPECT MUCH FROM THEM. JUST SHOW THEM and WORK WITH THEM. (bounce juggling helps, show moves and have them practice these)

Work on juggling with the feet. Start with various simple patters (foot/catch, bounce/foot/catch, etc.). Then work your way into high foot juggling using the laces and striking surface of the foot. See if they can juggle the ball straight up without much spin. Foot will be about waist height and shoulders will hunch over slightly. 

Coaching Points:

  • Strike with instep/laces (create a flat surface with your foot to strike ball)
  • Watch your foot strike the center of the ball (head steady)
  • Try to achieve 2-3 Juggles for this age
  • Can do a bounce and then juggle

Moves - cuts, drags, rolls, V, L, foot on top of the ball and airplane arms.

SHOW COOL MOVES AND JUGGLES AND HAVE THEM WATCH SOME.


Football/Soccer Session Plan Drill (Colour): Superhero Body Parts

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Football/Soccer Session Plan Drill (Colour): Superhero Body Parts
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Superhero Body Parts (10 mins)

Organization: Half a court

  • 30x20-yard area 
  • All players with a soccer ball

Story/Description:

  • Every superhero has a superpower. X-Men have all sorts with different body parts - super hearing, smell, freeze with hands, strength of biceps, super-fast feet, elastic legs, telekinesis with head. (back, knee, foot, toe, elbow etc.)
  • While dribbling, Spiderman will yell out a body part, players must put that part of the body on the ball
  • Bonus Points for sound effects

Coaching Points:

  • Don't bump into another superhero
  • Small touches like Ant-Man
  • Big toe/big toe dribbling (inside foot to inside foot), Pink toe dribbling (outside foot)

Progression:

  • P - let players come up with new superheroes/body parts

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4


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