Football/Soccer Session (Moderate): Seoul Earthquakes - Senior Boys

Warm Up & Technique (10 mins)

Organization:

- Players get into small groups and find a station

- Players go through running warmup and stretches together (Same movements as previous two sessions)

Once warm up is finsished start SAQ movements as follows:

- On coaches command players sprint through cones (coach should change up footwork task)

- As players near the final cone the coach calls a colour and players have to react and race to that cone

- Coach gives a point to quickest player - players keep points in their pair

Progression

1) When players meet the opposing player in the middle, one player has to shadow their opponents movement whilst the other has to lose him to touch either a blue or yellow cone

2) When players meet the opposing player in the middle, one player has to tag their opponent while the other one has to run through the blue/yellow gate without being tagged

3) Add balls after the ladder. When players meet in the middle they have to complete 5 one touch passes. (Can change to volleys / headers etc.)

Finishing from Distance (25 mins)

Building out from Back - Organisation:

Same numbers and bibs setup as previous exercise.

Players setup a back 3 and a front 2

Players are limited to their half (apart from neutrals who can go anywhere)

Ball starts from GK, team tries to work the ball into attacking half and finish on goal.

Progression

- Players that dribble or play a wall pass over can join the attacking half to score.

- Finish with a normal 7v7, neutrals join either blue or yellow team