Football/Soccer Session (Academy Sessions): U12s Week 24 Single Leg Efficency (Speed) session 2, LB
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Single Leg Efficency (Speed)
Grid size - 10x10
Challenge - Single Leg Efficency - Running through the course, single leg hop over cones volley/ground/chest pass the ball back to feeder, Feeders well waiting get a few lunges/squats in. Then switch recievers and feeders.
Learning Outcomes - Speed, focusing on the single leg.
Physical - Speed
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Warm Up
Grid Size - 7 x 4
Challenge - Warm up - Jog through x2 Sprint through x2 Open/Close the gate Standing quad stretch x2 Standing ham stretch x2 Cradle stretch (Gluts) x2 Hop & Holds, sitting on the floor up straight, keeping the together moving the arms in the 90 degree angle running motion.
Learning Outcomes - Warm up the muscles and the blood circulating before techincal practice.
Physical - Speed