Football/Soccer Session (Moderate): Individual and Pair Possession Session 1
Profile Summary
| Name: | JJ Ruane |
|---|---|
| City: | Chicago |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
King of the Box (20 mins)
Objective: Build 1v1 shielding skills under pressure
Area: Quarter of indoor field at Campton arena 6 5x5 boxes
Activity: Play 30-45 seconds. Idea is to try to keep the ball inside the box and not let it get stolen. If turned over, other player defends.
Moves of the Day: Pull back, Pull Cruyff, Outside hook, Inside hook
Encourage players to use these to get out of trouble and roll defenders
Coaching Points: using body, body shape, balance, head up, check shoulders,
body bt ball and opponent, ball on foot farthest from body, roll defender when appropriate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1+1 (20 mins)
Objective: Build 1v1 shielding skills under pressure while also learning to play 2v1 and sepa
Area: Quarter of indoor field at Campton arena 7x7 squares
Activity: Play rounds of 60 seconds to 90 seconds. Idea is to keep possession of the ball between you and the player in the same color.
Coaching Points: using body, body shape, balance, head up, check shoulders,
body between ball and opponent, ball on foot farthest from body, know when to play to partner to keep the ball and find apporpirate space and angle for the ball back, roll defender when appropriate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 (20 mins)
Objective: Keep ball from other team in SSG especially in 1v1 battles
Area: Quarter of indoor field at Campton arena 7x7 squares
Activity: Play to games of 5. Losing teams have extra training.
Coaching Points: using body, body shape, balance, head up, check shoulders,
body between ball and opponent, ball on foot farthest from body, know when to play to partner to keep the ball and find apporpirate space and angle for the ball back, roll defender when appropriate
RESTARTS BEGIN WITH SHIELDING
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Survival (15 mins)
Objective: Build repetitions and situations to shield the ball
Area: Quarter of indoor field at Campton arena
Activity: All players have a ball, but one or two. Object of the game is to make sure you have a ball by the end of the round.
Moves of the Day: Pull back, Pull Cruyff, Outside hook, Inside hook
Coaching Points: Using body, body shape, balance, head up, check shoulders,
body bt ball and opponent, ball on foot farthest from body