Football/Soccer Session (Beginner): SPRING 2024 LIL SURFERS WEEK #5

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE LIL SURFERS

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE LIL SURFERS
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GRID DRIBBLE LIL SURFERS

GRID DRIBBLE LIL SURFERS: Everyone with a ball dribbling inside the area. 

Review V Move

Move of the week: Pull and tuck

  • Free Dribble
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Dribble to opposite side of the gird you are facing and back in
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck move
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Introduction to Pull and tuck move - 
  • Do 10 pull and tuck moves with each foot
  • Dribble at a coach and do a Pull and tuckback

Football/Soccer Session Plan Drill (Colour): PASSING CONE KNOCKDOWN

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Football/Soccer Session Plan Drill (Colour): PASSING CONE KNOCKDOWN
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PASSING CONE KNOCKDOWN

CONE KNOCKDOWN USING INSTEP


10 yards apart. One ball per two. Alternate feet

 Pass the ball with the instep (laces) of the foot and attempt to knock the ball off the cone

If the player successfully knocks the ball off the cone, they get a point. Then they go and put the ball back on the cone. The opposite player now attempts to knock the cone over

Variations

  • Stationary ball with instep of the foot
  • Take a touch and pass with the instep of the foot
  • Dribble to your line and pass with the instep of the foot


Football/Soccer Session Plan Drill (Colour): CLEAN YOUR YARD

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Football/Soccer Session Plan Drill (Colour): CLEAN YOUR YARD
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CLEAN YOUR YARD

CLEAN YOUR YARD

Two teams. Have a zone in between and a odd number if balls (ex, if have 6 players, have 7 balls)

Players attempt to keep no balls in their zone by striking balls over into the other zone

Play for time. The team with the fewest balls in their zone wins

Focus on using instep


Football/Soccer Session Plan Drill (Colour): GET OUTTA THERE

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Football/Soccer Session Plan Drill (Colour): GET OUTTA THERE
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GET OUTTA THERE

GET OUTTA THERE

The coach splits the players into two teams. Each team forms a line and has a number

The coach calls out a number (ex 1,2,3 etc), plays a ball out and that amount of players from each team comes on to the field to play.

The game is over when a goal is scored or the ball goes out of bounds. The coach then says "get outta there" and all the players return to their lines. Coach calls out new numbers and play continues.

Rotate players in line so they play against and with different players.

Variation: 1v1, 2v2, 3v3, 4v4

Variation: Money Ball $. A ball is worth more (ex. this money ball is worth 3 points)

Variation: Everyone with a dog or cat

Variation: Everyone that loves soccer


Football/Soccer Session Plan Drill (Colour): GOALS GOALS GOALS

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Football/Soccer Session Plan Drill (Colour): GOALS GOALS GOALS
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GOALS GOALS GOALS

GOALS GOALS GOALS

There are multiple goals around the area. Balls are placed throughout the area. On "Score" players go and get a ball and dribble and score on any goals

After a goal is scored, they get another ball and score again

Coaches make sure there are balls out in the area by emptying goals


Football/Soccer Session Plan Drill (Colour): THE GAME

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Football/Soccer Session Plan Drill (Colour): THE GAME
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THE GAME

BEWBALL

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with goalkeepers. Play for time. Most goals wins

if a ball is scored or goes out of bounds, the coach plays a new ball in


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