Name: | Gabriel Bolton |
---|---|
City: | Turlock |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
This is our first non-socially distanced training. Masks are still worn. We are training in one pod of less than 25 players. Contact is possible but not very likely. Nobody is spending any time of significance in close contact due to the training theme of proper spacing to keep possession.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: improve our ability to keep possession but also find second line and third line passes.
Set-up: 10x10 grid with 6 players.
Coaching Points:
1. Movement without the ball;
2. Finding 1st line, 2nd line and 3rd line passes;
3. Emphasize up/back/thru pattern.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Strength Training and Conditioning with head strength and conditioning coach Joey Guzzo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: to allow for the return of pre-exercise HR, improve relaxation and flexibility.
Intensity: VERY LOW
Instructions: follow coach-led static stretches, yoga stretches and breathing exercises.
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
4v0 (10 mins)
Objective: to improve quality of passing and receiving as well as movement without the ball.
Set-up: 10x10 grids. 4 players per grid.
Instructions: start with 4v0. 2 touch mandatory. Go for 1 minute then rest 1 minute.
Variations: turn it into a competition. Who can get the highest total of correctly executed passes and balls receive across body.
Coaching Points:
1. Quality of passing;
2. Receive ball across body;
3. Bend at the knees to receive the ball, toe up and heel down;
3. Movement into supporting positions