Football/Soccer Session (Moderate): RTP Week 4 Session 1 - We Phase 1-2 Passing & Receiving (Start Time: 2021-04-12 14:30:00)

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

This is our first non-socially distanced training.  Masks are still worn.  We are training in one pod of less than 25 players.  Contact is possible but not very likely.  Nobody is spending any time of significance in close contact due to the training theme of proper spacing to keep possession.  


Football/Soccer Session Plan Drill (Colour): 4v0

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Football/Soccer Session Plan Drill (Colour): 4v0
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4v0 (10 mins)

Objective: to improve quality of passing and receiving as well as movement without the ball.

Set-up: 10x10 grids. 4 players per grid.

Instructions: start with 4v0. 2 touch mandatory.  Go for 1 minute then rest 1 minute.

Variations: turn it into a competition.  Who can get the highest total of correctly executed passes and balls receive across body.

Coaching Points:

1. Quality of passing;

2. Receive ball across body;

3. Bend at the knees to receive the ball, toe up and heel down;

3. Movement into supporting positions


Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretch
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Dynamic Stretch (5 mins)

Dynamic Stretches

1. Legs apart, bounce L, C, R (5x)

2. Calves 1, 2, 3 switch (2x each leg)

3. Knee to chest into Figure 4 with footwork in between (2x each)

4. Quad strech with footwork in between (2x each)

5. Speed skater with footwork in between (2x each)

6. Spiderman/Rollback (4x each)

7. Reverse RDL + Reverse lunge + Overhead reach (4x each)

8. Open/Close the Gate (4x each)

9. Lateral lunge (2x each)

10. Squat Jumps (4x each)

1' FREE STRETCH


Football/Soccer Session Plan Drill (Colour): 4v2 Rondo

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Football/Soccer Session Plan Drill (Colour): 4v2 Rondo
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4v2 Rondo (20 mins)

Objective: improve our ability to keep possession but also find second line and third line passes.

Set-up: 10x10 grid with 6 players.

Coaching Points:

1. Movement without the ball;

2. Finding 1st line, 2nd line and 3rd line passes;

3. Emphasize up/back/thru pattern.


Football/Soccer Session Plan Drill (Colour): Joey

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Football/Soccer Session Plan Drill (Colour): Joey
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Joey (30 mins)

Strength Training and Conditioning with head strength and conditioning coach Joey Guzzo


Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

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Football/Soccer Session Plan Drill (Colour): Cool Down Stretch
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Cool Down Stretch (5 mins)

Objective:  to allow for the return of pre-exercise HR, improve relaxation and flexibility.

Intensity:  VERY LOW

Instructions:  follow coach-led static stretches, yoga stretches and breathing exercises.  


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