Football/Soccer Session (Moderate): Podania w czwórce w linii - cz. 1
Profile Summary
| Name: | Mariusz Łuc |
|---|---|
| City: | Mielec |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Ćwiczenie 1
Czwórka zawodników z podziałem na zewnętrznych i środkowych ustawiona jest w linii; odległość pomiędzy zawodnikami około 10 metrów. Piłki posiadają zawodnicy zewnętrzni. Równocześnie wykonują podanie /1/ piłki na wprost do partnerów środkowych i wybiegają na pozycję w prawo /2/. Po otrzymaniu podania zwrotnego /3/ od środkowego wykonują kolejne /4/, tym razem do wybiegającego /5/ w ich kierunku /w lewo/ drugiego z partnerów środkowych. Środkowi po przyjęciu piłki z półobrotem prowadzą ją /6/ na miejsce partnerów zewnętrznych, a na ich miejsce wbiegają podający piłke zawodnicy zewnętrzni.