Football/Soccer Session (Academy Sessions): MVFC ALW GK Semi Final week 1 Saturday
Pro-Club: Melbourne Victory Football Club
Gareth Turnbull
Profile Summary
| Name: | Gareth Turnbull |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (5 mins)
Practice Explanation: (5')
- Normal rondo
- 3v1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork/plyo + handling/diving (10 mins)
Practice Objectives: (10')
- Prepare players for the session (physically and mentally)
Practice Explanation:
- 2 working keepers, 1 serve, 1 rest (1 for 1 rotation)
Technique #1:
- Lateral 2 feet - Pass + Volley
- 4 sets
Rotate
Technique #2:
- Lateral fwd-back - Cup + Scoop
- 4 sets
Rotate
Technique #3:
- Lateral shuffle - bouncing collapse
- 4 each side
Rotate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving technique (10 mins)
Practice Objectives: (10')
- Introduce diving into the session
- Physically prepare GK's for diving
Practice Explanation:
GK's 2 working - 1 helping
MM to serve
- GK's start lying down
- MM serves low dives alternating GK's
- 4 dives each side - rotate sides
complete both sides THEN rotate pairs
#1: FROM KNEES - LOW
#2: OVER 1 KNEE - MEDIUM
#3: OVER 1 KNEE - BOUNCER
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cutback Reaction + Angled Shot (15 mins)
Practice Explanation: Reactions (15')
GK sets for cutback and moves to position when ball is served to Coach
1. React to cutback shot
2. Footwork to position for angled shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction/shot stopping (25 mins)
4 x GK + COACH
Practice Explanation:
1 working GK
1. on cutback
2. on Angled shot
3. on shot/pass to Coach
GK starts central
1. Cutback
2. Angled shot with deflection
3. Coach turn and 1v1 block/smother or bounce back for shot from server
- Can Gk use correct technique on the cutback - Dive forward/attack.
- Quick movement to set for angled shot - React quickly to rebound
- Identify moment to close down 1v1 or stay and set to react
- Choose correct technique (Dive, Smother, block, spread)
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2-Touch Hand/Foot warmup (5 mins)
Practice Explanation: (5')
- Foot - foot
- Hand - foot
- Hand - Hand
Fun and engagement! Get the girls ready for the session!