Football/Soccer Session (Difficult): GK Session 5
Profile Summary
| Name: | NEIL MITCHELL |
|---|---|
| City: | PRESTWOOD |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
GK Session working on shots from a variety of angles. Conventrating on footwork and handling.
GK is down the line, so looking at set position and reaction time .
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
W Saves (10 mins)
GK Handling / Footwork Warm Up
GK quick feet on RHS, around cones to front of square
Coach volleys shot at GK to save
Slow jog back to rear of square
GK / Coach are both at 75%
Both sides - working both angles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork & Handling (10 mins)
GK Handling & Footwork - W Saves
GK quick feet around cones to front of square
Coach volleys shot at GK to save
Slow jog back to rear of square
GK / Coach are both at 100%
Both sides - working both angles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Diving Saves (10 mins)
GK Handling & Footwork - Low Saves
GK quick feet in between markers
Coach hits lows shot at goal for GK to save
Low diving save, if necessary recovery save (Match Habits)
GK / Coach are both at 100%
Both sides - working both angles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction Saves (10 mins)
GK Footwork & Handling - Reaction Save
GK starts side on
GK spins into position, adjusting feet and body to be in line
Coach hits an 8 yard volley
GK saves, and recovery saves if needed
GK & Coach at 100%
Work both sides
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Extended Saves (10 mins)
GK Handling & Footwork - Extended Saves
GK steps out of / into markers, then makes a high diving save.
Coach throws ball head height or above.
Explosive power to take off
Catch - complete save
Parry - recovery position
Repeat both sides
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Screen 1 (10 mins)
GK Handling / Footwork Warm Up
GK quick feet to front of coned square
Coach volleys shot at GK to save
Slow jog back to rear of square
GK / Coach are both at 50%
Work both sides - working both angles
Both sides of goal