Football/Soccer Session (Moderate): Semana 11 - Sesión 22 (Start Time: 2019-11-14 19:00:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Control-Pase, interceptación |
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Physical Preparación para la actividad fisica |
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Social Cohesión grupal |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Control, pase, interceptación, entrada. |
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Tactical Cambios de orientación, amplitud, presión trás perdida. |
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Physical Cambios de ritmo, velocidad de reacción |
Mantenimiento amplitud (20 mins)
5VS5, con un 3v3 dentro del terreno de juego y dos jugadores de cada equipo por fuera. El objetivo del juego es llevar el balón de un lado a otro (un punto). Separamos el grupo en dos (9 y 10). El grupo que es 9 hacemos un 2v2 dentro con un comodín que va con el equipo atacante (hacemos el campo algo más pequeño.
Cuando pasamos a un jugador exterior, intercambiamos posición con él.
OBJETIVO PRINCIPAL: Control del juego, circulación del balón, cambios de orientación, jugar en amplitud.
MATERIAL: Setas, petos (de dos colores en el caso del comodín), balones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Control, pase, interceptación, entrada. |
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Tactical Cambios de orientación, amplitud, presión trás perdida. |
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Physical Cambios de ritmo, velocidad de reacción |
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Psychological Defensa en inferioridad, trabajo intenso sin balón durante 3 minutos |
Cambios de orientación (20 mins)
El objetivo de la tarea es circular el balón de un cuadrado al otro. Se juego un 3v1 y a los 4 pases, hay que realizar un cambio de orientación a otro lado. Uno de los jugadores que estan en el medio a a robar y los otros dos quedan para interceptar pase.
6 repeticiones de 3' cada una
OBJETIVO PRINCIPAL: Cambio de orientación
OBJETIVO SECUNDARIO: Interceptación.
MATERIAL: Setas, petos (3), balones.
En el grupo con 10 jugadores, uno de los lados es un 4vs2.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Todos los que intervienen en un partido |
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Tactical Todos los que intervienen en un partido con especial repetición en la amplitud y los cambios de orientación. |
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Physical Todos los que intervienen en un partido |
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Psychological Todos los que intervienen en un partido |
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Social Todos los que intervienen en un partido |
Partido condicionado (15 mins)
Partidos 7v7 con la condicion de que el balon debe pasar por las dos bandas antes de finalizar. Dentro de las areas delimitadas en las bandas puede entrar un defensor y dos atacantes para favorecer las situaciones de 2v1 (desdoblamientos)
OBJETIVO PRINCIPAL: Cambios de orientación, circulación de balón
OBJETIVOS SECUNDARIOS: Desdoblamientos, 2v1 en ataque.
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Calentamiento + Movilidad articular (20 mins)
Calentamiento básico seguido de movilidad articular y acabando con rondos 4vs2.