Football/Soccer Session (Beginner): U13s and U14s warm up and COD - Carl Leeton (Start Time: 2021-04-07 17:00:00)

Screen 1 (10 mins)

U13 - U14 warm up and COD
To start players start their rasie, activate and mobilise the players are given a exercise to do between each cone. the exercises start with a slow run, moving into lateral movements and other multi directional movements. Then at each cone they are given a exercise to complete while moving. e.g. squat, lunge, lateral lunge.

The players will then line up on the side line and race each other in a shuttle like fashion. They are given a sequence of cones like cone 3 and 2. The players will all race to cone 3, back and cone 2 and back. There will be 3 different sequences.

Finally the players will line up on the half way line facing the orange cone (where the coach will stand). The coach will give different commands to the players (e.g. jump or right hand down), then the coach will shout red or blue. the players will then race to which ever cone the coach shouted. This will be preformed 4 times