Football/Soccer Session (Academy Sessions): Defending

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Pro-Club: Heart of Midlothian FC

Mark Miller

Profile Summary

Mark Miller
Name: Mark Miller
City: Airdrie
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Learning determines our sessions - What is the focus?

What is the context of the group?

What are the players' needs?

Coaching Actions - How will you facilitate the focus?


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Description:

  • Outer passing drill- Pass round the outside of the mannequins, take two touches
  • Inner passing drill -  1 passes into central player who sets 1, 1 then plays the ball out to 3. 1 is now in the middle and turns to his right to receive the pass from 2, who he sets and 2 plays the ball to 4.Player 2 is now in the middle who turn to his right and sets 3, who passes to 1.

Outer progress to playing a bounce on second rotation 

Timings:

  • 1.30 each rotation 

Dimensions:

  • 20x20

Progressions:

  • 1 Touch inner and two touch on outer
  • Go opposite ways 

Coaching Points - How does this meet the focus?


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Description:

  • 2v2
  • 4v4
  • FB plays down to CAM in blue, FB runs round pole to recover into a 2v2 situation, stay to your side of the pitch, cant cross over
  • FB plays opposite CAM with both FBs spriint round the poles and making a back 4 with all 4 goals now in play 

Timings:

Dimensions:

Progressions:

Coaching Points - How does this meet the focus?

  • Quick recovery
  • delay
  • work together
  • communicate
  • Decision and triggers on when to jump for a high press or to have a low block 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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