Football/Soccer Session (Moderate): Goal Threats... Warm-Up, Window Exercise
Profile Summary
| Name: | aniello infante |
|---|---|
| City: | laval |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (10 mins)
Warm-Up.... window exercise. 10 mins
- 8 red players outside the box. with a soccer ball at thier feet.
- 8 blue players inside the box without a soccer ball.
- use a 25m x 25m area.
- Coach will ask players to perform various tasks. Switch roles
after 2 mins .
- Carry out the exercise at a jogging pace.
- Pass, dribble and recieve the ball using both feet.
- Other tasks such as headers, throw in to the feet/open space etc.
- Players run from one server to another, always in opposite
direction.
The two goalkeepers warm- up together. various exercise .... shot
and save, hand distribution, foot distribution, dives on the left/right