Football/Soccer Session (Moderate): Goal Threats... Warm-Up, Window Exercise

Screen 1 (10 mins)

Warm-Up.... window exercise. 10 mins

- 8 red players outside the box. with a soccer ball at thier feet.

- 8 blue players inside the box without a soccer ball.

- use a 25m x 25m area.

- Coach will ask players to perform various tasks. Switch roles

after 2 mins .

- Carry out the exercise at a jogging pace.

- Pass, dribble and recieve the ball using both feet.

- Other tasks such as headers, throw in to the feet/open space etc.

- Players run from one server to another, always in opposite

direction.

The two goalkeepers warm- up together. various exercise .... shot

and save, hand distribution, foot distribution, dives on the left/right