Football/Soccer Session (Moderate): Goal Threats... Warm-Up, Window Exercise

Profile Summary

aniello infante
Name: aniello infante
City: laval
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (10 mins)

Warm-Up.... window exercise. 10 mins

- 8 red players outside the box. with a soccer ball at thier feet.

- 8 blue players inside the box without a soccer ball.

- use a 25m x 25m area.

- Coach will ask players to perform various tasks. Switch roles

after 2 mins .

- Carry out the exercise at a jogging pace.

- Pass, dribble and recieve the ball using both feet.

- Other tasks such as headers, throw in to the feet/open space etc.

- Players run from one server to another, always in opposite

direction.

The two goalkeepers warm- up together. various exercise .... shot

and save, hand distribution, foot distribution, dives on the left/right


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button