Football/Soccer Session (Moderate): Social Distance Training Session 2021

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Reseller-Club: Premier Users' Club

Jorge Rojas, Adult Member

Profile Summary

Jorge Rojas
Name: Jorge Rojas
City: Edmonton
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

COVID TRAINING

1:WARMUP

2:TECHNICAL 2 PLAYERS

3:TECHNICAL 3 PLAYERS

4:PASSING AND MOVING

5:CONDITIONING/CORE WORK


Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (15 mins)

WARM UP IN LANES / NO BALL

40 YARDS WIDE BY 20 YARDS

EACH PLAYERS HAS HER OWN LANE

CONES ARE 3 YARDS (9 FT) APART

JOGGING WITH STRETCHING STAY IN LANE 15 MINUTES


Football/Soccer Session Plan Drill (Colour): DRIBBLING

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Football/Soccer Session Plan Drill (Colour): DRIBBLING
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DRIBBLING (15 mins)

DRIBBLING W BALL IN LANES ...IF BALL GOES OUT OF LANE WAIT FOR HELP

ALL TYPES OF DRIBBLING BE CREATIVE 15 MINUTES

INSIDE BOTH FEET X 2

INSIDE OUTSIDE ONLY RT X 2

INSIDE OUTSIDE ONLY LT X 2

OUTSIDE RT X 2

OUTSIDE LT X 2

SOLE FORWARD X 2

DRAG RT X 2

DRAG LT X 2

BACKWARDS SOLE X 1

SCISSOR TOUCH ALL RT X 1

SCICCOR TOUCH ALL LT X 1

SCISSOR TOUCH SWITCHING FEET X 1

SOLE OUTSIDE TOUCH SWITCHING FEET X 1

SOLE INSIDE TOUCH SWITCHING FEET X 1

ADD YOUR OWN COACHES FREEDOM ON THESE SKILLS

ALSO CAN WORK ON CHANGE OF DIRECTION ON YOUR SHOUT WITH ROLL BACKS,

CRUYFFS, SOLE INSIDE, DRAGS ETC...


Football/Soccer Session Plan Drill (Colour): TECHNICAL 2 PLAYERS

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Football/Soccer Session Plan Drill (Colour): TECHNICAL 2 PLAYERS
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TECHNICAL 2 PLAYERS (15 mins)

TECHNICAL 2 PLAYERS 1 BALL NO HANDS 15 MINUTES 36 YARDS CONES 6 YARDS APART BY 20 YARD

A PASSES TO B. B ONE OR 2 TOUCHES BACK TO A. AFTER B PASSES TO A B THEN RUNS TO THE LINE BEHIND TOUCHES AND COMES BACK. DO THIS 8 TIMES.

ONCE FINISHED: B WILL WALK TO HER SIDE LINE ON OPPOSITE END AND A WILL GO TO CONE IN THE MIDDLE. RESUME DRILLS

1 TOUCH 2 SETS OF 8

2 TOUCH 2 SETS OF 8

TRAP, 10 TOE TOUCHES, PASS BACK AND GO TOUCH LINE: 1 SET OF 8

TRAP, 8 BELLS PASS BACK AND GO TOUCH LINE: 1 SET OF 8

TRAP, 8 SOLE INSIDES PASS BACK AND GO TOUCH LINE

ADD OTHER DRILLS IF YOU WISH


Football/Soccer Session Plan Drill (Colour): TECHNICAL 3 PLAYERS

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Football/Soccer Session Plan Drill (Colour): TECHNICAL 3 PLAYERS
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TECHNICAL 3 PLAYERS (15 mins)

TECHNICAL 3 PLAYERS PART 1 TOUCHES PART 2 TURNING 40 SECONDS 40 YARD BY 20 YARD 10 YARDS OF SPACE FOR PLAYERS

PART 1 BOTH OUTSIDE PLAYERS HAVE BALLS

A AND C HAVE THE BALLS AND B IS WORKING

1: A PLAYS TO B AFTER B SHOWS HARD FOR THE BALL AND 1 TOUCHES BACK TO A

B THEN TURNS TO C AND SHOWS FOR THE BALL C PLAYS TO B 1 TOUCH 4 SECONDS WORK

ROTATE PLAYERS ALL GET WORK IN 40 SECOND SHIFTS

2: SAME AS ABOVE ALTHOUGH B CRUYFFS BALL AND PLAYS BACK

3: SAME AS ABOVE NOW B TRAPS SOLE INSIDE TWICE AND PLAYS BACK

PART 2 ONLY ONE OUTSIDE PLAYERS HAS BALL.

1:B SHOWS AND A PLAYS BALL. B TURNS WITH OUTSIDE OF FOOT AND PLAYS LONG PASS TO C THEN WAITS A SECOND AND SHOWS HARD TO C CONTINUE FOR 40 SECONDS

2: TURN WITH INSIDE

3:CRUYFF AND PLAY TO C


Football/Soccer Session Plan Drill (Colour): PASSING AND MOVING

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Football/Soccer Session Plan Drill (Colour): PASSING AND MOVING
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PASSING AND MOVING (15 mins)

PASSING AND MOVING I HAVE WAITING CONES SET UP FOR SPACING

PART 1: PLAYER A PLAYS TO PLAYER B WHO SHOWS HARD TO CONE 1

PLAYER A SPRINTS TO CONE 2 AND PREPARES TO RECEIVE

PLAYER B RECEIVES BALL AND PLAYS TO PLAYER C AT CONE 1 THEN B IMMIDIATELY SPRINTS TO CONE 3.

WE ARE ALWAYS PASSING TO OUTSIDE CONES AS PLAYERS RUN INTO THE SPACE

YOU CAN BE CREATIVE AND ADD BUMP PASSES AND SPLITS ONCE THE GIRLS GET THE SESSION DOWN


Football/Soccer Session Plan Drill (Colour): CONDITIONING / CORE

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Football/Soccer Session Plan Drill (Colour): CONDITIONING / CORE
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CONDITIONING / CORE (15 mins)

BACK TO WARM UP SETTING GRID FOR CONDITIONING

SPEED WORK

ODD GROUP UP DOGGIES 4 RUNS UP AND BACK FULL SPEED

EVEN GROUP CORE WORK/SIT UPS, PLANKS, BURPEES, PUSHUPS ETC...

SWITCH WITH 10 SECOND BREAK UP TO 6 SETS OF WORK

YOU CAN ADD YOUR OWN PERSONALITY HERE

DIFFERENT TYPES OF SPRINT WORK AND CORE WORK AN OPEN CANVAS


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2

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