Football/Soccer Session (Moderate): RWB: Inside/Outside

Reseller-Club: Premier Users' Club

Alexis Nieves-Richards

Profile Summary

Name:	Alexis Nieves-Richards
City:	Highlands Ranch
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Main Theme 1 (10 mins)

Organization:

1. 15 x 5 yard area set up as shown

2. 2 players set up as shown

3. 1 ball per player

Instructions:

1. Players start by dribbling towards center marker

2. When at the center marker the players have to perform a specific move

3. Players have to fake left and take right and end up at the opposite marker

4. Play for a specific time period then change the move performed

Coaching Points:

1. Controlled approach

2. Timing of move – just outside tackling radius

3. Body shape – low centre of gravity

4. Change of speed and direction

5. Head up, accelerate away

Progressions:

1. Push Pass

2. Inside Out

Football/Soccer Session Plan Drill (Colour): Main Theme 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Main Theme 2 (10 mins)

Organization:

1. 15 x 5 yard area set up as shown

2. 2 players set up as shown

3. 1 ball per pair

Instructions:

1. Player (A) starts by passing to player (B)

2. When player (B) takes their first touch, player (A) can start w alking forward towards player (B)

3. Player (B) now dribbles towards player (A) and using a specific move, goes around the player

4. Player (A) continues to walk forward and both players end up at the opposite end line

5. Repeat in opposite direction

Coaching Points:

1. Controlled approach

2. Timing of move – just outside tackling radius

3. Body shape – low centre of gravity

4. Change of speed and direction

5. Cut into the space behind defender

6. Head up, accelerate away

Progressions:

1. Push Pass

2. Inside Out

Movement

Pass

Dribble