Football/Soccer Session (Difficult): Attacking from wide areas with 2 Forwards and a 10 against a low line defense
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Understand the movement of the forwards when the ball goes into the wing back.
2. Have an alternative plan when the defense is dropping off instead of playing high
3. Understand attacking midfielder's (no.10) role when linking with the forwards.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (15 mins)
Set Up
24x24 yard grid (4 x 6y ard boxes). Add 15 yard zone on each end of the grid. Goal at each end.
Time
15 minutes
Rules and Conditions
Players to try and work ball into their next line by penetrating first line of defense before penetrating the second line of defense for a runner towards goal. Go 1v Gk. When defenders win the ball back, they become offensive team. Ball must be played through on the ground.
Progressions/Regressions
Both lines can play the ball through.
Has to be a first time pass.
Coaching Points
Spatial recognition
Attacking mindset/aggression
quality of pass
Penetration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tactical (30 mins)
Set Up
2 halves. Goal at one end
Time
30 Mins
Rules and Conditions
Play 3v2 in CM (in defenders favour). When the Midfielder wins the ball, begin pattern. Run 3 patterns: Channel pass, Short striker, In behind.
Progressions/Regressions
Add 3 Defenders and Give wide player the choice as to how they play based on the defenders
Coaching Points
Triggers
- Movements when ball is played into wing back.
Quality of pass
Timing
Decision Making
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Set Up
Half-field. Goal at each end.
Time
2x14 Mins with 1 minute rest.
Rules and Conditions
Normal scrimmage conditions
Coaching Points
Principles of attack and defense
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5 yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.