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Football/Soccer Session (Difficult): BFLAFC: S1: Playing out with a back 4 (Start Time: 2019-11-11 19:00:00)

Profile Summary

Andy Jones
Name: Andy Jones
City: Neath
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

19:00: Warm Up

19:10: E1

19:20: E2

19:40: E3

Football/Soccer Session Plan Drill (Colour): E1: Pasing Drill

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Football/Soccer Session Plan Drill (Colour): E1: Pasing Drill
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E1: Pasing Drill (10 mins)

Time: 10 Minutes

Set Up:

-30x20 grid

-6 stations set up on the corners and two in the mmiddle of the grid.

-Players split onto the corner stations with one on each in the middle.

-Players at staion 1 and 4 have a ball each.

Exercise:

-Players pass the ball in order opf numbered staions with players at 3 and 6 dribbling with the ball to staion 4 and 1 respectively.

-After 3 to 4 minutes each pass is changed up to play a 1/2

Football/Soccer Session Plan Drill (Colour): E2: Funtional Exercise

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Football/Soccer Session Plan Drill (Colour): E2: Funtional Exercise
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E2: Funtional Exercise (20 mins)

Time: 20 Minutes

Set Up:

Half pitch:

-Players set into two groups.

-Red a back 4, 1 MC and 1CF.

-Blue 1 DEF, 2 W, 1 MC, 1 CF.

Exercise:

-GK serves ball to either CB.

-Red team aim to play out abd get ball up to the halfway line.

-If succesful play resumes again from GK.

-If red lose possession then blue can attack and take a shot at goal but have limited time to get shot off.

-Play designated spells and switch blue and red players around as appropriate.

Football/Soccer Session Plan Drill (Colour): E3: SSG

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Football/Soccer Session Plan Drill (Colour): E3: SSG
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E3: SSG (20 mins)

Time: 20 Minutes

Set Up:

-Half pitch with two mini goals.

-Players in two teams

-Red: 4-1-1

-Blue-1-1-3-1

Exercise:

-Play regular match rules with play always starting from GK if a goal is scored or ball goes dead at either end.

-Change teams up if necessary after 10 minutes.

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