Football/Soccer Session (Beginner): Football City - Week 3 Mini Skills Programme

Club Logo

Am-Club: ClubFootball, Beijing

Robin Bramsered, Adult Member

Profile Summary

Robin Bramsered
Name: Robin Bramsered
City: Beijing
Country: China
Rank: Elite – 10 points
Membership: Adult Member
Sport: Football/Soccer

Description

Increase each players confidence with the ball at their feet.


Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (15 mins)

SET UP:

Players have to move around the 'city' and the White Cones are the 'buildings' and the Blue Cones are 'Tunnels'. They have to make sure that they go through the Tunnels and around the Buildings.

KEY POINTS:

Head Up to see where the other cars, buildings and Tunnels are.

Quick change of direction and change of speed.

POTENTIAL PROGRESSIONS:

-Hop

-Jump

-Skip

-Creative


Football/Soccer Session Plan Drill (Colour): Technical T1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical T1
Save Image: Football/Soccer Session Plan Drill (Colour): Technical T1

Technical T1 (25 mins)

SET UP:

Players in same area as before but now have a ball. They continue to move around the 'city' but this time with their 'Race Car'

KEY POINTS:

Players drive their car through the city trying to avoid other cars. As part of the progression the coaches will introduce 'Traffic Lights' into the session and the players have follow the commands:

- Red = Stop

- Green = Go!

- Yellow = Rev Engine!

POTENTIAL PROGRESSIONS:

- Add in 'Traffic Lights

- On coach command 'find a new car', stop the ball and then run to find another ball as quickly as possible.


Football/Soccer Session Plan Drill (Colour): Technical 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical 2
Save Image: Football/Soccer Session Plan Drill (Colour): Technical 2

Technical 2 (25 mins)

SET UP:

'Police' now trying to catch the players (police don't have a ball). If players are caught they have to sit on their ball with their hands behind their back like handcuffs.

KEY POINTS:

Players have to drive their Race Car without getting caught by the Police. If they get caught then they ahve to sit one their ball until one of the other Drivers unlocks their cuffs and they can rejoin the game.

POTENTIAL PROGRESSIONS:

- Police have to 'catch' the ball with a bib.

- Police have a ball and have to try and tag players

- Players get a point for going around Buildings and through Tunnels


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
To link this page so that even non-Members can see it, copy paste this URL