Football/Soccer Session (Academy Sessions): TRFC Lady Strikers Week 3 (First touch)

Skill Development (15 mins)

Organization:

3 group of 4 players. Each group with one ball.

Instructions:

First team to 30 passes win the game.

If the pass split 2 players from different colors count as 2

Coaching Points:

1- Use different surface on the foot (outside- inside- laces- sole)

2- Heads up to observe target

3- Movement off the ball ( be an option behind an opening )

4- Disguise pass

5- Open up your hips

Progressions/Regressions:

Prog: minimum distance of passes is 5 yards

Prog: red and yellow will be the attacking team, Black will be a defenders ( Rotate teams )

conditioned Play (25 mins)

Organization: In same rectangle remove blue box to create field 3 teams of 4, 2 teams in middle playing while team that is resting acts as target and nutral players.

Instructions: Players will get into 3 teams of 4. games purpose is to play from one target player to the other to score point and maintain possession.

Coaching Points:

movement

supporting angles

proper technique when, how and why

what and what if

inside control vs outside control

decision making based on where the pressure is coming from

Progressions/Regressions:

instead of nutrals in the middle have bumpers instead

add pugg goals, two on each end once target player has been played then team can look to score in pug goal for extra points.