Football/Soccer Session (Academy Sessions): Tewksbury Tigers/Sabres 4/10 U-turn (Start Time: 2019-04-10 18:50:00)

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Pro-Club: RBNY Academy Inc

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

- As shown. Ball per player.

Instructions:

- Give players various juggling challenges.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

Organization:

- As shown. Players in pairs on opposite cones.

Instructions:

- Attacker (white) and Defender (red) make eye contact.

- Game is live on Attacker's first step.

- Attacker attempts to run through either blue gate for a point.

- Defender attempts to tag the Attacker for a point.

- Switch lines.

Coaching Points:

- Attack one side with speed.

- Decision making: Keep running or turn?

- Ability to slow down slightly before turning, change of speed after turning.


Football/Soccer Session Plan Drill (Colour): Technical (Pressure Alongside)

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Football/Soccer Session Plan Drill (Colour): Technical (Pressure Alongside)
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Technical (Pressure Alongside) (30 mins)

Organization:

- As shown. Groups of 3.

Instructions:

- First player in line dribbles and crosses the blue line, performs a given turn and dribbles back to line.

- Next player begins his dribble on eye contact and performs the same as above.

Coaching Points:

U-Turn:

- Entry 1 – Dribbling with the ball on the safe side (away from the defender)

- Entry 2 – Arms out to feel the defender

- Entry 3 – Head up to see the field

- Execution 1 – Toe part of the sole

- Execution 2 – High Knee

- Execution 3 – Movement of the non-kicking foot to help generate power and create space for ball

- Execution 4 – Contact on the top of the ball

- Exit 1 – Angle of touch out of the feet (helps with next action)

- Exit 2 – Distance of touch

Progression

P: Player that turns plays a pass and next player goes when receiving.


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed (Pressure Alongside)

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Football/Soccer Session Plan Drill (Colour): 1v1 Opposed (Pressure Alongside)
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1v1 Opposed (Pressure Alongside) (35 mins)

Organization:

- Players in pairs. Each on opposite cones.

Instructions:

- Defender (red) passes to Attacker (white).

- Game is live on Attacker's first touch.

- Attacker can only score by shooting in a goal once entering the shaded areas.

- Defender attempts to win the ball and score in a goal.

- Switch lines.

Coaching Points:

- Quality of first touch (towards goal, out of feet, head up).

- Size of touch and recognition of defender as he closes the space.

- Can you score straight away? If not, can you turn and attack other goal?

- Execution of turn.

- End product.


Football/Soccer Session Plan Drill (Colour): Tournament

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Football/Soccer Session Plan Drill (Colour): Tournament
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Tournament (60 mins)

Organization:

- As shown.

- 4 teams, 2 fields.

Instructions:

- Teams play for given amount of time.

- 3 points for win. 1 point for tie.

- Each team plays every team once (for placement).

- Semi-Final and Final where possible.

Coaching Points:

- Shape / Environment (Starting Positions).

- Decision Making (1st Attacker)

- Timing of Movements (2nd and 3rd Attackers)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area

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