Football/Soccer Session (Moderate): Week 1, Session 2
Premier Users' Club
Federico Sanmartin
Profile Summary
| Name: | Federico Sanmartin |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v2 Possession - Dispersal (15 mins)
Organization: Set up two, 20*20 grids. Supply of balls on the outside.
Activity: 5v2. Blue attacks 5v2. Initial objective is to simply keep possession. 10 passes = 1 pt. Red look to win the ball and play to the coach or target player on the outside. Switch defenders every two minutes or as soon as they break up two attacks.
Progression:
Limit touches.
Can add four mini goals - blue looks to score.
Coaching Points:
Proper angles and distance of support.
Open up - pass to back foot.
As ball moves - wide players provide width (disperal front and back).
Patience on the ball.
Recognize when to penetrate - through, around or over. If not, then look to switch the play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4v4 (20 mins)
Organization: 40*30 grid with two large goals and four mini goals (two on each end line). Supply of balls on each end line.
Activity: 4v4+GK game with modified LOTG (no corners, kick-ins). A third team rests on the side. Adjust according to numbers. All restarts with the GK. Each team defends three goals. A regular goal is worth double. Every time a goal is scored, the scoring team remains on. The team that was scored on rotates with the resting team.
Progression(s):
1. Have timed games.
2. Remove small goals.
Coaching Points:
1. Quick dispersal - support the play and get options forward quickly.
2. Speed of play - first touch / first look forward. Take advantage of the defenders being disorganized.
3. Ways of penetrating: i) dribble ii) combining with teammates iii) playing a pass in behind.
4. 360 support of the ball (near and far support).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Game (20 mins)
Organization: 50*40 field (Quarter field at PG). Supply of balls along the outside and in the goals.
Activity: 2 teams - Play 7v7 (including GK). LOTG apply, including retreat line. Each team plays 1-2-3-1. Perhaps some coaching over, but otherwise allow for free play. Award an extra point for every successful attempt (even if just wide) or shot on goal (even if saved).
Coaching Points: Reinforce key factors and objectives from the session.
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Warm Up (15 mins)
FIFA 11+ style warm up.
Rondo.