Football/Soccer Session (Academy Sessions): RDS Developmental 1st Touch

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Pro-Club: RBNY Academy Inc

Max DuBane, Adult Member

Profile Summary

Max DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Race Game

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Football/Soccer Session Plan Drill (Colour): SAQ Race Game
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SAQ Race Game (15 mins)

Organization:

Approx. 15x15 yds area with 3 blue and 3 red gates within playing area. 2 teams at start position as per diagram.

Instructions:

Upon coaches command, players race through red/blue gates in order that coach calls out.

Coaching Points:

Speed reaction - Mental.

Agility, Balance, Coordination - Physical.


Football/Soccer Session Plan Drill (Colour): 1st Touch Unopposed

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Football/Soccer Session Plan Drill (Colour): 1st Touch Unopposed
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1st Touch Unopposed (20 mins)

Organization:

Approx 15x15 yds area. 3 teams of 4 players.

Yellow Team: Support players (1 per each side of playing area).

Red Team: Inside area without ball.

Blue Team: Inside area, 1 ball per player.

3 red and 3 blue gates inside of area.

Instructions:

Red: Visit yellows. Receive & pass back.

Yellow: Play into red.

Blue: Dribble through gates (alternate red-blue-red).

All players change roles after 2-3 mins.

Coaching Points:

Tight touch.

Check to receive at an angle (encourage players to open up).

Play 1st/2nd/3rd line passes.

Where to take first touch on the ball (toward target? into space? away from opponent?).

Progressions:

Blues split into 2 teams of 2 players and competitively play pass and receive through gates against each other.

Only 3 yellows (support players) have a ball. Reds now have to receive from one and play into a different support player.


Football/Soccer Session Plan Drill (Colour): 1st Touch Fully Opposed

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Football/Soccer Session Plan Drill (Colour): 1st Touch Fully Opposed
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1st Touch Fully Opposed (20 mins)

Organization:

2x12x15yds areas. Target player on each end and 2v1 inside of area. Resting defender on outside of area to rotate.

Instructions:

Overloaded team play 2v1 end to end. If they can play end to end 4x consecutively, they gain 1 point. If defender wins the ball and dribbles outside of area, he/she gains 1 point. 3 points wins the game.

Coaching Points:

Who/Where/When/How to play forwards.

What if defender drops off to screen target?


Football/Soccer Session Plan Drill (Colour): 3v3 Games

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Football/Soccer Session Plan Drill (Colour): 3v3 Games
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3v3 Games (30 mins)

Organization:

2 fields, 3v3 on each.

Instructions:

1 goal on each end of the field. Game rules apply.

Allow players to decide if '1-2' formation or '2-1'.

Coaching Points:

- Reinforce all prior coaching points.


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Movement
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Pass
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Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button