Futsal Session (Beginner): TECHNICAL PASSING & MOVEMENT TRAINING
Reseller-Club: Premier Users' Club
Kyle Holland, Adult Member
Profile Summary
| Name: | Kyle Holland |
|---|---|
| City: | South Bay |
| Country: | United States of America |
| Rank: | Elite – 2 points |
| Membership: | Adult Member |
| Sport: | Futsal |
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See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
TECHNICAL PASSING & MOVEMENT (10 MIN) (5 mins)
***TECHNICAL WORK OF THE DAY*** (10 MINUTES)
GROUPS OF 3 - WORK FOR 90 SECONDS, THEN ROTATE (6 x 90 SECONDS= 9:00)
+COACHES JOIN GROUP IF NUMBERS REQUIRE
***OPEN BODY POSITION - RECEIVE WITH FRONT FOOT TO TURN AND PLAY FOWARD
A PASS TO B, B MOVES BACK & WIDE TO B2 POSITION (*BODY POSITION OPEN TO FIELD)
A MUST PASS TO FRONT FOOT OF B2
B2 MUST RECEIVE WITH FRONT FOOT TO MOVE FORWARD
B2 RETURN TO B POSITION AFTER PASS TO C - REPEAT
1: RECEIVE WITH LEFT FOOT AT YELLOW CONE
2: RECEIVE WITH RIGHT FOOT AT ORANGE CONE
A ROLL BALL TO B UNDER FOOT FOR 1ST PASS
B ROLL BALL TO A UNDER FOOT FOR 2ND PASS
A PASS TO B2 FRONT FOOT WITH INSIDE OF FOOT FOR 3RD PASS
B2 RECEIVE 3RD PASS WITH INSIDE OF FRONT FOOT TO GO FORWARD
4TH PASS B2 TO C WITH INSIDE OF FOOT
C RECEIVE 4TH PASS WITH SOLE
REPEAT
COACHING POINTS:
HIGH CONCENTRATION
BODY POSITION OPEN TO FIELD (ASK HOW BODY SHOULD BE - SHOW ME)
PASS TO FRONT FOOT (SHOW WHY - FRONT FOOT=FORWARD, BACK FOOT=BACKWARD)
RECEIVE WITH FRONT FOOT TO GO FORWARD (ADJUST FEET IF PASS IS PLAYED TO BACK FOOT)
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
1v1 TO TARGETS (10MIN) (5 mins)
***TECHNICAL WORK OF THE DAY***
GROUPS OF 3 OR 4 - WORK FOR 90 SECONDS, THEN ROTATE (6 x 90 SECONDS= 9:00)
+COACHES JOIN GROUP IF NUMBERS REQUIRE
***OPEN BODY POSITION - RECEIVE WITH FRONT FOOT TO TURN AND PLAY FOWARD
A: 1V1 TO TARGET NEUTRALS, 60-90 SECOND INTERVALS
B: 1V1 + NEUTRAL TO TARGETS, 60-90 SECOND INTERVALS
C: 1V2 TO TARGETS, IF BLUE WINS BALL AWAY FROM YELLOW, GAME BECOMES BLUE vs YELLOW & GREEN TO TARGETS, 90-120 SECOND INTERVALS
COACHING POINTS:
HIGH CONCENTRATION
BODY POSITION OPEN TO FIELD (ASK HOW BODY SHOULD BE - SHOW ME)
HOLD BALL UNDER FOOT TO SHIELD AND CREATE TIME/SPACE TO FIND TARGETS TO KEEP POSSESSION
MUST MOVE QUICKLY TO NEW SPACE TO BECOME AVAILABLE TO RECEIVE AND PLAY AGAIN
RECEIVE ACROSS BODY TO GO FORWARD (ADJUST FEET IF PASS IS PLAYED TO BACK FOOT)
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
SSG'S (12 MIN) (5 mins)
SMALL-SIDED GAME OPTIONS (12 MINUTES | 3 - 4-MINUTE GAMES)
2V2 TO MINI-GOALS
OR
3V3 TO MINI-GOALS
OR
2V2 + NEUTRAL TO MINI-GOALS
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
5V5 GAME (10 MIN) (20 mins)
STRUCTURED 5V5 PLAY (10 MINUTES)
RE-ENFORCE DIAMOND SHAPE POSITIONING (BOTTOM, TOP, RIGHT, LEFT)
RETURN TO STARTING SPOTS WHEN SPACING IS TOO CLOSE
***COACHES - RECORD M.O.T.D. ATTEMPTS FOR EACH PLAYER ON PAPER ROSTER***
SHOUT "BONUS POINT" EACH TIME A PLAYER ATTEMPTS TO OPEN QUICKLY WITH BODY POSITION OPEN TO FIELD AND RECEIVE WITH BOTTOM OF FOOT (ENCOURAGE ATTEMPTS)
Play animation
Play step-by-step
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WARM-UP (10MIN) (5 mins)
ORGANIZATIONAL WARM-UP: MANAGE GROUP (USE "FREEZE") (5 MINUTES)
VARIOUS MOTOR MOVEMENTS WITHOUT BALL (2-3 MINUTES)
INTRODUCE SPANISH TURN (+ SPEED DRIBBLE AWAY) FOOT ON BALL TO START
VARIOUS MOTOR MOVEMENTS WITH THE BALL (2-3 MINUTES)