Problem:
Adobe Flash Player is disabled in your browser.
How to fix:
- Click
in your browser.
- Navigate to "Settings", and "+ Show advanced settings…".
- Under the Privacy heading, click Content Settings…
- Under the Flash heading, choose an option which does not Block Flash.
Still have a problem?
Perhaps Chrome needs updating. Click
in your browser, and select "Help", then "About Google Chrome".
Screen 1
Grid size
25x 25 circle
Physical
prep (pulse raiser) switch on all with ball inside grid dribble staying on balls of feet- on command players go outside circle and dribble ball clockwise round grid, on command back in, on command back out then counter clockwise. (5 mins)
1.
half players stand around outside of circle as feeders
others inside grid move around to find a server
volley back to server feeding ball in with hands
inside off both left and right the turn out and find another server- 60s server performs lunge-squat in between
outside off both left and right the turn out and find another server- 60s server performs side lunge-twist in between
laces off both left and right the turn out and find another server- 60s server performs knee to chest-heel and toe between
then swap over (6 mins)
2.
as above now players have to do chest volley back inside foot 60s then chest volley outside foot 60s
then chest to thigh and volley back 60s
again swap after completed (6mins)
3. full dynamics
with partner 5 leg swings each side- 5 across the body- 5 knee to chest/heel toe to floor.
focus on players initial movement after pass or recieve that it is fast and covers acceleration mechanics also force generation
2 mins
take on fluids (30s)
total time 20 mins
Social